Lauren, Michael, Kara, and Stacey ran the Hershey Half Marathon on Sunday. Both Stacey and Kara PR'd!
Strength
AMRAP 7 Minutes:
Weighted Pullup
Metcon
Partner WOD!
AMRAP 10 Minutes:
10 Hang Power Cleans (135/95)
Pushups
Score is pushups. Post results to Wodify.
Congrats runners!!!!
Great job ladies!! Loving the hershey medals
great job, runners! running #1!
awesome! congrats on those PR’s!
way to go! I envy you all
Congratulations!! What a great accomplishment!
Strength: Weighted PullUps – 30 @ 30#
Metcon: 128 reps (135# HPC; partnered with Kristy)
Awesome job runners!!
Great job Stace and Kara.
Well played, you crazy running folk!
Lunchtime GloboWOD was a “work on your weaknesses”, AKA “upper body”, AKA “chase the pump” day.
EMOTM for 7 Minutes:
Push Press 145# x 3
Alternating Tabatas of:
Pull-ups – 10, 8, 8, 7, 7, 6, 6, 6 = 58
Dips – 8, 8, 6, 6, 6, 6, 6, 5 = 51
*I can’t be positive that these numbers are completely accurate, I didn’t have time to write it down as I went*
Then 3 supersets (not for time) of:
20# DB Lateral Raises
30# DB Seated Curls (for tha gurls)
Congrats Ladies on your PR!!