Strength
Deadlift 5,4,3,2,1,1,1 progressive load.
Metcon
3 rounds of:
10 HSPU
20m Sliders
Post results to Wodify.
Above: Congrats to Barbell Clubber Jimmy Hurd for his first strict pullup!
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Oh Yeah Jimmie…Congrats!!!
Good job Jimmy!
Yeah man!!!! Great job!
great job jimmy!
There’s nothing quite so sweet as a “first” at CrossFit — unless it’s vomiting in the parking lot, that probably doesn’t qualify. But this sure does! Congratulations!
Congrats Jimmy!
Nice job Jimmy. May this be the first of many crossed off goals.
Nice job Jimmy!
Its been a couple months if not longer since I did a deadlift and today felt great and the back is making improvements. Thank you Brandon for the great cue that seemed to really make a difference.
Strength: 115, 145, 165, 175, 185, 200
METCON: 8:15 w/ 2 abmats
BTW……Todd is a beast. There was no more room on that bar.
Strength: 95,135,185, 205,225,235 (failed – got to just below my knee but was too far forward and couldn’t hinge the rest of the way), 230
Metcon: 11:29 Rx. Man, those HSPU are killlers. I had to stop to tape after the 1st round b/c my wrists were not enjoying the ride. Then, round 3 I had to re-do at least 3 HSPU to make them all legit. I was too close to the wall. Oh well, I finished. Nice work to the 5:30 class! Thanks for cheering me, the slow poke, on.
PS. More protein needed today, I was slacking yesterday and I felt it this morning.
Great job, Jimmy. The force is strong with this one.
Strength: Deadlift – 375# TPR (225×5/275×4/315×3/355×2/375/385(f)/385(f))
Metcon: 4:45 rx (started on sliders…think I would have been faster if I started on HSPUs)
1 – Nice work, Jimmy! You’ll be doing muscle-ups before you know it.
2 – Todd deadlifted 605# this morning?! WTF, do we even have that much weight in the gym?! Can someone please get this guy into powerlifting with Zach and the BBC so he can demolish state records?
I have reason to believe Todd is actually Thor with a hair cut. The other night he entered the gym parking lot riding a bolt of lightning. I also saw him staring at the sledge hammers in the corner of the gym.
Hahahaha, if Todd doesn’t come to class next Wednesday dressed as Thor, I will be sorely disappointed. Also, Belza better be dressed like the best damn caveman ever.
Can we really dress up for class next Wednesday??
Heck yes, you are REQUIRED to dress up for class next Wednesday! See evidence of past Halloween WODs here:
http://crossfitdelawarevalley.com/2010/10/29/halloween-party/
I love the dress up idea!
thanks guys for all the encouragement!