Work up to a heavy 3-rep Bench Press.
Then do 3 reps @80% EMOTM for 8 minutes.
300m Bear Crawl
Post results to Wodify.
Join Chris and Jeanette for a free Kettlebell Class on Sunday before Open Gym! The fun starts at 0900.
What else are you doing this weekend? Come to the Archery Outing, Anniversary WOD and Fundraiser at CrossFit King of Prussia, and/or Flu Shot Clinic on Saturday, and go visit our friends at CrossFit Main Line for their Grand Opening on Sunday!