Daily Workout 10.27.12

By Kara, on October 26th, 2012

Wall walks at the gymnastics clinic.

Choose Your Own Adventure: Eva or Kelly

Eva

5 rounds of:

Run 800m
30 American KB Swings (72/53)
30 Pullups

-OR-

Kelly

5 rounds of:

Run 400 meters
30 Box Jumps (24/20)
30 Wallballs (20/14)

Pick your poison and post your time to Wodify!

Remember, we’re offering flu shots at noon today – sign up here for a spot!

Workouts

3 comments to Daily Workout 10.27.12

• Mary

  October 27, 2012 at 07:14

  Can I blame my fat butt on Zach and his BBC??? Just asking…

• Sheldon

  October 28, 2012 at 14:16

  Sunday Open Gym-

  Finally snatched 200!!! Missed 205 six times…dang nabbit.

  30 muscle-ups for time – 10:31

  Failed on 2 reps.

• KB

  October 28, 2012 at 17:16

  Did CrossFit Main Line’s benchmark WOD today

  “Main Line”
  12 min amrap
  8 power cleans (135)
  18 box jumps (24″)

  7 rounds + 7 reps rx