Due to weather conditions from Hurricane Sandy, CFDV will be closed on Monday, October 29th for ALL classes. We will attempt to re-open on Tuesday at 1630.
The WOD for Monday, October 29th is 150 Burpees for time. Post results to Wodify.
Work up to a heavy 3-rep Power Clean.
Then do 3 reps @80% EMOTM for 8 minutes.
Diane 21-15-9 rep rounds of
Post results to Wodify.