Due to weather conditions from Hurricane Sandy, CFDV will be closed on Monday, October 29th for ALL classes. We will attempt to re-open on Tuesday at 1630.
The WOD for Monday, October 29th is 150 Burpees for time. Post results to Wodify.
Strength
Work up to a heavy 3-rep Power Clean.
Then do 3 reps @80% EMOTM for 8 minutes.
Metcon
Diane
21-15-9 rep rounds of
Deadlift (225/155)
Handstand Pushups
Post results to Wodify.
Finished the 150 burpees with my 10 yr son (Nathaniel) – he beat me. Nathaniel 13.02, Trip – 17.45.
Hope everyone stays safe and dry.
150 burpees done in 17:09 @ globo gym.. So fullfilling!
150 burpees in 12:04 minutes with a cold/flu
Thanks for Jabari posting his time on Facebook, it motivated me to get off the Couch and beat his time
Just trying to be if service…. You more than beat my time. Now I feel like I was standing still. Great job Jodi! By the way your guns were blazing in the Kettlebell pic!
damn…12:21 and definitely on the edge of puking toward the end. perhaps i shouldn’t be gourging on hurricane junk food. don’t know if becky will sign on and comment but she finished around 16:15 and definitely wants to kill me for suggesting 150 burpees sounded fun.
now to ride out the rest of the storm with some beer and bad horror movies. stay safe everyone!
Went to CF West Chester to check out their new box (which is pretty epic).
Did some goofing around with one-arm pull-ups and bar muscle-ups.
21-18-15-12-9-6-3:
Sumo Deadlift High Pull @ 95
Wall Ball
11:39 and those SDHP kicked my arse!
Then high bar squatted 295×2 on the minute for 7 minutes.
had my 2 boys to cheer me on and did the 150 burpees today (Oct 30) – 10:07, down-up-down-up-down…..guess I will dream of it tonight.