Update: CFDV will now be open on Tuesday, October 30th for the 0930 and noon classes, as well as the usual evening schedule.
Hurricane Rob! Image courtesy of Tai Randall Photography.
Strength
Work up to a heavy 3-rep Press.
Then do 3 reps @80% EMOTM for 8 minutes.
Metcon
7-minute AMRAP
5 Thrusters (95/65)
5 Pullups
Post results to Wodify.
Oh my god, I can’t stop laughing. This picture is priceless!
I enjoy any picture of Rob suffering.
When people ask me what Crossfit is, I am going to show them this picture.
This is the best photograph ever taken of anything ever.
Strength: Press – 115×3, then 8×3 @ 95#
Metcon: 12 rounds RX