Michele, Mat, and Joe are in the Halloween spirit!
Skillwork
Squat Snatch
Accumulate 25 reps, progressive load
Metcon
Amanda
Three rounds of 9-7-5 reps:
Muscle-Up
Squat Snatch (135/95)
Post results to Wodify.
What are you doing this weekend? Visit our friends at CrossFit Rocksolid in Downingtown for their Grand Opening or try the Eat Primal field trip to Lancaster with TrapDoor Athletics. And plan to attend the Surviving the Holidays Workshop on Monday night with Larry and Angela. Get after it!
20:23 rx
Wasn’t sure if I was gonna be able to get all the muscle-ups because I failed 3 times on the first round. They got better and only failed once the rest of the way. Only failed on my first squat snatch.
This was the first time I was able to complete this WOD.
Really hoping to make this one up at open gym on Sunday.
LA Hotel WOD:
5 Rounds of #65:
5 Deadlift
5 Hang Power Clean
5 Push Jerk
5 Front Squat
13:26 (in August I did it in 12:38 but used #15 DBs)
Followed by: 10,9,8,7,6,5,4,3,2,1 (Burpee & #14 weighted sit-ups)
8:13
Way to go today Herc with the awesome MUSCLE UP!! Glad we could be there to cheer you on!! Rock on with your bad self!
Tx Posey, I was the only boy in a class full of awesome women and just couldn’t fail…thanks for the cheering!!
Wish I could ‘like’ Posey’s comment – good job Herc!
Herc-man! Congratulations!