Accumulate 25 reps, progressive load
Three rounds of 9-7-5 reps:
Squat Snatch (135/95)
Post results to Wodify.
What are you doing this weekend? Visit our friends at CrossFit Rocksolid in Downingtown for their Grand Opening or try the Eat Primal field trip to Lancaster with TrapDoor Athletics. And plan to attend the Surviving the Holidays Workshop on Monday night with Larry and Angela. Get after it!