Daily Workout 2.1.13

Strength #1

Push Press 8×2

Strength #2

Back Squat 8×2

Post results to Wodify.

13 Banned Foods Still Allowed in the U.S.

Good luck to our competitors at the CrossFit 215 Partner Throwdown tomorrow! Go out and show them some love – comp kicks off at 8AM.

CowShare update: We need ONE MORE PERSON to . . . → Read More: Daily Workout 2.1.13

Daily Workout 1.31.13

Mat Lederman

Grace

30 Clean & Jerks for time (135/95)

Post results to Wodify and compare to 9.27.12.

App Shows the Effects Alcohol Can Have on Your Face

The New Year membership special ends TODAY! Share this link with your peeps and encourage them to join us!

We have FOUR people who have committed . . . → Read More: Daily Workout 1.31.13

Daily Workout 1.30.13

DJ and Matt

Twins

Two rounds, of each couplet, for time of:

750 meter Row 20 Handstand Push-ups

20 Thrusters (115/80) 20 L-Pull-ups

Post results to Wodify.

Speed Deadlifts and Attitude

Registration opens TODAY for the 2013 CrossFit Games Open!

The New Year membership special ends tomorrow, 1/31 – please share this with your . . . → Read More: Daily Workout 1.30.13

Welcome Aboard, New Trainers!

Following the (temporary) departure of Brandon, I’ve asked Angela to come on board as a CFDV trainer. Angela received her CF Level One certificate last year and has been interning with us for a awhile. She’s done some great work with Larry for our occasional Nutrition seminars as well as assistant coach many classes in . . . → Read More: Welcome Aboard, New Trainers!

2013 CFDV Paleo Challenge – Week 2 Standings

We’re halfway through the Paleo Challenge and 4 people have perfect scores! There’s still 2 weeks left. Keep it up!

Post in the comments below any changes you’ve noticed in yourself. Anyone drop a pant size?

Here are the totals after Week 2:

James Martin – 28 Kishani Martin – 28 Mary Hegeler – . . . → Read More: 2013 CFDV Paleo Challenge – Week 2 Standings

Daily Workout 1.29.13

Metcon

3 rounds of:

Row 500m 21 Ring Pushups Run 400m

Post results to Wodify.

Daily Workout 1.28.13

Carrie Gildea

Metcon

40 intervals of 30 seconds:

Death by Burpee Pullup and Death by 3/4 BW Squat Clean

Post results to Wodify.

Daily Workout 1.26.13

Kristyn Sparacino

Metcon

5 rounds of:

11 Wide-Grip Deadlifts 9 Hang Snatches 7 Overhead Squats

Rx for all movements is 115/80.

Post results to Wodify.

This Treatment May Sound Appalling, but It Works

Daily Workout 1.25.13

Lynne

Five rounds for max reps of:

Body weight bench press Pullups

Post results to Wodify.

The 3rd Annual WOD ‘n’ Wings is THIS SATURDAY! Join us to throwdown with our friends at CrossFit Apex. This is a FREE, fun comp – all you have to bring are your best wings! Meet at CFDV . . . → Read More: Daily Workout 1.25.13

Daily Workout 1.24.13

Colleen at the Winter Warmer. Photo courtesy of myboxlive.com

Strength #1

Sumo Deadlift, 7×3, progressive.

Strength #2

Press, 7×3, progressive.

The 3rd Annual WOD ‘n’ Wings is THIS SATURDAY! Join us to throwdown with our friends at CrossFit Apex. This is a FREE, fun comp – all you have to bring are your best . . . → Read More: Daily Workout 1.24.13