Tom Vogelgesang
Metcon
For time:
1 Broomile
40 Pullups
30 Pistols (R/L)
20 Toes-thru-Rings
10 Bar Muscle Ups
Post time to Wodify.
How to Set and Train for a Goal
Don’t forget: the CFDV Level One test is tomorrow at 10:30AM! You had to register for this in advance, but don’t worry if you missed out! We’ll schedule another one soon.
For once google has failed me! Can someone tell me what a broommile is? Do I ride a broom for a mile? That could be do-able
It’s the most Delco of all the miles.
It is a lap around Sussex avenue in the industrial park. Approximately one mile in Broomall, thus a Broomile.
When do we do the brewmile?
At the start of the WOD
20:40 rx
A little faster than last time. Hand ripped with 4 MUs to go (around 15 min) and had to stop and tape it. Last 4 took a while cuz of the rip :/
A Brewmile Broomile sounds fantastic. I’m surprised that hasn’t been part of a fun Saturday WOD already…
Agreed. I feel a brewmile would go hand in hand with KSPU’s(Keg stand push-ups).
I like where this is going… count me in for a brewmile and KSPU WOD any day