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Daily Workout 3.1.13


Tom Vogelgesang


For time:

1 Broomile
40 Pullups
30 Pistols (R/L)
20 Toes-thru-Rings
10 Bar Muscle Ups

Post time to Wodify.

How to Set and Train for a Goal

Don’t forget: the CFDV Level One test is tomorrow at 10:30AM! You had to register for this in advance, but don’t worry if you missed out! We’ll schedule another one soon.


  • Dennis
    February 28, 2013

    For once google has failed me! Can someone tell me what a broommile is? Do I ride a broom for a mile? That could be do-able

  • Dan A.
    February 28, 2013

    It’s the most Delco of all the miles.

  • Don
    February 28, 2013

    It is a lap around Sussex avenue in the industrial park. Approximately one mile in Broomall, thus a Broomile.

  • Craig
    March 1, 2013

    When do we do the brewmile?

  • Don
    March 1, 2013

    At the start of the WOD

  • KB
    March 1, 2013

    20:40 rx
    A little faster than last time. Hand ripped with 4 MUs to go (around 15 min) and had to stop and tape it. Last 4 took a while cuz of the rip :/

  • Diana
    March 1, 2013

    A Brewmile Broomile sounds fantastic. I’m surprised that hasn’t been part of a fun Saturday WOD already…

  • Craig
    March 1, 2013

    Agreed. I feel a brewmile would go hand in hand with KSPU’s(Keg stand push-ups).

  • Lauren
    March 1, 2013

    I like where this is going… count me in for a brewmile and KSPU WOD any day :)

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