Daily Workout 3.2.13

By Kara, on March 1st, 2013

Hannah Egan

Diane

21-15-9 rep rounds of:

Deadlift (225/155)
Handstand Pushups

Post results to Wodify and compare to 7.10.12.

1030 Class – First-ever CFDV Level Test! RSVP required.

How to Unleash Your Inner Greatness and Kick Ass

Workouts

4 comments to Daily Workout 3.2.13

• Jabari Whitehead

  March 2, 2013 at 09:15

  I am coming to the 9:30 class, can I stick around and test at 10:30? My wife/boss has granted me time to do it today must take advantage. Let me know… Thanks!!!

• Ryan M

  March 2, 2013 at 11:48

  Reduced my time by about 7 minutes from the last time I did Diane in July ’12 – feels pretty awesome when you come back to a wod you haven’t done in a while and then all of your accumulated progress since then comes together for a big PR. Boo for diminishing marginal returns though.

• Jason

  March 2, 2013 at 13:56

  awesome job today to all the white band and green band testers and to all the coaches!

• Daily Workout 6.5.13 « CrossFit Delaware Valley

  June 4, 2013 at 18:00

  [...] Post results to Wodify and compare to 3.2.13. [...]