Daily Workout 3.4.13

3
Mar

Ron Sutton with CrossFit Games champion Rich Froning at the Arnold Classic!


Metcon

5 rounds of:

10 Power Cleans (135/95)
15 Burpees
20 USA KB Swings (53/35)
25 Wallballs (20/14)

Rest two minutes between rounds.

Post results to Wodify.

Thanks to everyone who came for the Level Test on Saturday! From the dedicated athletes to the hardworking trainers, everyone put in a stellar performance. Our next testing date will be Saturday, March 16. Registration will be available soon.

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Comments

  • Isaac
    March 3, 2013

    This looks super FUN!!!

  • Lori Hurd
    March 3, 2013

    Great picture of the two of you, Ron!

  • Lauren
    March 4, 2013

    Not gonna lie… this one was pretty painful! The two minute rest between rounds goes by quick!!! My arms are still kind of numb…Great job by all 5:30 peeps!!!!!! 29:12rx

  • Jason
    March 4, 2013

    man, i bet belza is so jealous of ron!

  • KB
    March 4, 2013

    30:56 rx (splits – 3:17, 9:42, 16:33, 23:54, 30:56)
    Round 1 – 3:17
    Round 2 – 4:25
    Round 3 – 4:51
    Round 4 – 5:21
    Round 5 – 5:02

  • Isaac G.
    March 5, 2013

    This WAS super fun! I was right!! The 2 minutes rest felt too long tho. Killed momentum at the end.

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