Ron Sutton with CrossFit Games champion Rich Froning at the Arnold Classic!
Metcon
5 rounds of:
10 Power Cleans (135/95)
15 Burpees
20 USA KB Swings (53/35)
25 Wallballs (20/14)
Rest two minutes between rounds.
Post results to Wodify.
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This looks super FUN!!!
Great picture of the two of you, Ron!
Not gonna lie… this one was pretty painful! The two minute rest between rounds goes by quick!!! My arms are still kind of numb…Great job by all 5:30 peeps!!!!!! 29:12rx
man, i bet belza is so jealous of ron!
30:56 rx (splits – 3:17, 9:42, 16:33, 23:54, 30:56)
Round 1 – 3:17
Round 2 – 4:25
Round 3 – 4:51
Round 4 – 5:21
Round 5 – 5:02
This WAS super fun! I was right!! The 2 minutes rest felt too long tho. Killed momentum at the end.