Daily Workout 3.5.13

Mat “L-Pullup” Lederman


Back Squat (any style): 5×5, sets across.
Sets every two mins.


3 rounds for time:

Run 400m
20 Plate Ground to Overhead (45/25)
10 L-Pullups

Post results to Wodify.

1 comment to Daily Workout 3.5.13

Leave a Reply




You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>