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Daily Workout 3.5.13

4
Mar

Mat “L-Pullup” Lederman

Strength

Back Squat (any style): 5×5, sets across.
Sets every two mins.

Metcon

3 rounds for time:

Run 400m
20 Plate Ground to Overhead (45/25)
10 L-Pullups

Post results to Wodify.

Comments

  • KB
    March 5, 2013

    12:20 rx

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