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WOD 2.24.2014

Congrats to Suzanne Rady, who completed the Glass Slipper Challenge at Disney World this weekend! That's a 10K on Saturday and a half marathon on Sunday - WOW!

Congrats to Suzanne Rady, who completed the Glass Slipper Challenge at Disney World this weekend! That’s a 10K on Saturday and a half marathon on Sunday – WOW!


Metcon 1

Max Thrusters in 30 seconds.

RX: 100/65
Scaled: 75/55 or 65/45

Record this number. You will use it in the EMOM. Rest 2 minutes.

Max Burpees in 30 seconds.

Record this number. You will use it in the EMOM. Rest 2 minutes.

Then:

EMOM 10

Odds: Thrusters at 30-second max reps
Evens: Burpees at 30-second max reps

Score is max thrusters plus burpees completed in 30 seconds. Note in the comments if you weren’t able to maintain your EMOM reps.

Metcon 2

For time:

Row 1000m
75 Double Unders
75 Russian Swings (53/35)

The double unders must be completed before moving on to the swings.

Post results to Wodify.

The 2014 CrossFit Games Open starts on THURSDAY! Register NOW if you haven’t yet and be sure you join the CFDV Team! Most of you who have registered are not listed as members of the team, just the affiliate, so please take a minute to go back in to update your team preference. Only 11 team members are listed out of 36 affiliate members. We want your scores to count for our team!

Sit More, And You’re More Likely To Be Disabled After Age 60

3 comments to WOD 2.24.2014

  • bobby

    atta girl Rady!
    I am sure that wasn’t easy. Congrats.

  • Jacki

    Way to go Suzanne!!!!

  • Suzanne

    YAY!!!! Thanks to everyone at CFDV!!! I was so motivated and appreciative of your words of encouragement before I left and throughout the two races on FB and Instagram! You all are some good people that I am proud to know and even happier to call friends! Let me recover then bring on the Open and 5 weeks of super fun Friday nights!!! I <3 you all!

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