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Fat Loss Challenge – Week 2 Bonus WOD and Standings

24
Feb

mr rogers meme
Great job on Week 1, everybody! There’s a wide range of scores but there’s still plenty of time left to shake things up.

Focus on eating real food, drink that damn water, make sleep more of a priority and you’ll be successful.

Keep it up! It’s all about momentum.

Here are the standings after the first week:

Women
1.) Jacki – 78.5
2.) Maggie – 75.25
3.) Ashley – 69
4.) Lauren – 62.75
5.) Mary – 60
6.) Amy B – 56
7.) Kara – 49
8.) Liz – 38.5
9.) Amy W – 38.25
10.) Kait – 35
11.) Laura – 30.75
12.) Michelle – 28.5
13.) Courtney – 23.5
14.) Suzanne – 22
15.) Johnna – 21
16.) Natalie – 14
17.) Annamarie – 0
17.) Kishani – 0

Men
1.) Dave – 88
2.) Bill – 75
3.) Ron – 73.25
4.) Tom – 70.5
5.) Scott – 22.75
6.) Jason -17.25
7.) James – 0


Week 2 Bonus WOD

Take up to 20 minutes to determine your 3RM Deadlift.

Enter your 3RM into Wodify under the 2/24/14 Open Gym so that you have an accurate record for this lift.

Scoring:
Take your 3RM deadlift weight and SUBTRACT your current bodyweight.

Example: You deadlift 275 lbs for a set of 3. You weigh 200 lbs. The difference is 75 lbs. Check the list below to determine your bonus points for this workout.

There is a scale in the office in my cubby (far right side of the cubbies, bottom row). Please weigh yourself prior to doing this workout.

The reps do not need to be touch-and-go. You may reset your grip, or starting position each time, but there cannot be more than 5 seconds between reps.

The bonus points will be broken out by male and female as follows:

Male
8 points: 175 lbs or more
6 points: 150 to 174 lbs
4 points: 100 to 149 lbs
2 points: 50 to 99 lbs

Female
8 points: 75 lbs or more
6 points: 60 to 74 lbs
4 points: 35 to 59 lbs
2 points: 1 to 34 lbs

 “Often when you think you’re at the end of something, you’re at the beginning of something else.” ~ Mr. Fred Rogers

Comments

  • Amy B.
    February 24, 2014

    Deadlifting is MY FAVORITE!!!

  • jason
    February 24, 2014

    damn, i suck. time to up that water consumption!

  • Bill
    February 24, 2014

    That’s where I am getting most of my points Jason, But damn its a lot of water.

  • jason
    February 27, 2014

    it looks like my score last week should have been 20.25 – my bonus WOD points weren’t captured in my total.

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