WOD 8.5.2014

JumpStrength

Bench Press: 5,5,5+ (add weight based on last week’s max rep set)

Back Squat: 5,5,5+ (add weight based on last week’s max rep set)

Metcon

Find max unbroken reps of Wallballs in 1 minute.

Then…

EMOM 8:
Wallballs (Unbroken reps at 70% of 1-minute test)

Score is total Wallballs completed, including max set.

Cash Out

3×5 Weighted Bar Dips or 3x Max Reps Pushups

Dips: Use 40%-50% 1RM or 10%-20% of your body weight.
Pushups: On floor, or tough height on a barbell.

Post results to Wodify.

5 Reasons to Do Burpees Every Day

2 comments to WOD 8.5.2014

  • Dennis

    O snap! Cash outs in the house

  • Don

    Larry, I say you add the 100 Burpees challenge in as a cash out on the first Friday of every month. Click on the link in the Burpees article for more info.

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