WOD 8.6.2014

Best caption in the comments wins a snuggle sesh with Coach Chris on the new couch!

Best caption in the comments wins a snuggle sesh with Coach Chris on the new couch!

Monster Mash #1

Start at 0:00

3 rounds of:
5 Push Jerks
10 Toes to Bar

Start at 10:00

3 rounds of:
5 Hang Power Cleans
10 Box Jumps (24/20)

Start at 20:00

3 rounds of:
5 Front Squat
10 Bar-Over Burpees

Start at 30:00

1 Broomile (for time)

RX: 85/55
RX+: 135/95

Hit each metcon really hard so that you have time to rest before the next one begins. All barbell movements are taken from the floor. Each metcon is scored individually for time.

Post results to Wodify.

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6 comments to WOD 8.6.2014

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