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Books and Articles

Here is a list of books and articles that we recommend for our members.  If you are interested in any of these texts, please contact us BEFORE you purchase.  The trainers have many of these titles and would be willing to lend you a copy.

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TRAINING

Starting Strength – Mark Rippetoe & Lon Kilgore

Practical Programming – Mark Rippetoe & Lon Kilgore

Strong Enough? – Mark Rippetoe

Olympic Weightlifting:  A Complete Guide for Coaches and Athletes – Greg Everett

Athletic Body in Balance – Gray Cook

Building the Gymnastics Body – Christopher Sommer

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NUTRITION

The Primal Blueprint – Mark Sisson

The Paleo Diet – Dr. Loren Cordain

Mastering the Zone – Dr. Barry Sears

Protein Power Lifeplan – Dr. Michael R. Eades and Dr. Mary Dan Eades

Good Calories, Bad Calories – Gary Taubes

Lights Out: Sleep, Sugar and Survival – T.S. Wiley and Bent Formby

The Paleo Solution – Robb Wolf

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CROSSFIT JOURNAL – Free Articles

What is CrossFit? – Greg Glassman

What is Fitness? – Greg Glassman

Avoiding Metabolic Derangement - Greg Glassman

Zone Meal Plans – Greg Glassman

CrossFit Induced Rhabdo – Greg Glassman

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ORIGINAL ARTICLES

10 Tips for Success for the CrossFit Newbie – Larry Palazzolo

Benching for Overhead Strength – Zach Frankhouser

Evaluating Whey Protein Supplements – Zach Frankhouser

Why We Pull Our Chins Over the Bar – Zach Frankhouser

Ketogenic Diets and Weightlifting – Zach Frankhouser

Books in Review:  The Omega Rx Zone – Zach Frankhouser

Movies in Review:  Bigger, Faster, Stronger* – Zach Frankhouser

Compressing WOD Times – Bill Tirado and Zach Frankhouser

Footwear for Fitness – Zach Frankhouser

Fight Gone Bad Strategy – Zach Frankhouser

Strength Workout Strategy – Zach Frankhouser

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MISCELLANEOUS

Eva T Bodyweight Workouts – Eva Twardokens, Olympic Skier and original CF Santa Cruz ‘Firebreather’