CFDV Run DMC-Inspired Shirts Pre-Order

It’s tricky to rock a rhyme but not to get the latest Run DMC-inspired CFDV gear!

Shirts and tanks are $22 each or get both designs for $40. The t-shirts are men’s sizes and the tank tops are women’s sizes.

We’d like the Del Val shirt/tank to be what everyone wears at this . . . → Read More: CFDV Run DMC-Inspired Shirts Pre-Order

CFDV Nutrition Workshop on 10/15 at 6:15 pm

If you’re looking for some guidance on what to eat, need a refresher, like to nerd out on nutrition, or just like the sound of my voice, I’m going to be running a 45-minute nutrition workshop in the office at the gym next Wednesday (10/15/14) at 6:15 pm.

This workshop will cover the basics . . . → Read More: CFDV Nutrition Workshop on 10/15 at 6:15 pm

CFDV Fall 2014 Class Schedule

The image above is our new schedule for the fall that will begin on Monday, September 29th. The one big change is that we there will be a 6 pm CrossFit/Elements class every night from Monday through Friday. There will no longer be a separate Elements program, or standalone Elements classes. All of our . . . → Read More: CFDV Fall 2014 Class Schedule

CFDV Hoodie Orders

Check out our Fall ’14 Hoodie design! We’re offering these in a choice of six colors AND zip-up or pullover. AND we’ve got kids sizes! Please place your order via this link to our Google Order Spreadsheet.

The deadline to accept new orders is Friday, September 26th. Samples will be in the gym early next . . . → Read More: CFDV Hoodie Orders

Stronger Faster Healthier July Preorder

We’re going to do a preorder of Stronger Faster Healthier products. In particular: Pure Whey, Recovery and Fish Oil. The protein powder flavor options will be vanilla or chocolate only. The fish oil flavor will only be lemon.

We like these products because they’re gluten-free and free of fillers (corn, soy, preservatives, artificial sweeteners, . . . → Read More: Stronger Faster Healthier July Preorder

June Workout Plan and Summer Schedule

For June we will be adding in double strength days. We’re still going to include an olympic lifting element to lead up to the CFDV Oly Meet on Sunday, June 22nd, but we are also going to focus on the back squat and front squat.

The back and front squat sessions will be done . . . → Read More: June Workout Plan and Summer Schedule

Announcing Flex Fridays!

Starting on Friday, June 6th, we’re going to start offering a new BBC class called “Flex Fridays” at 5pm. This session will be for female Unlimited CrossFit/BBC members only and will be taught by none other than Dana Rygwelski!

The focus of the class will be slow lifts like the squat, bench, and deadlift, . . . → Read More: Announcing Flex Fridays!

CFDV Throwback Jersey T-Shirt Pre-Order

This July 4th will mark CrossFit Delaware Valley’s 7th anniversary as an affiliate. That makes us the oldest and longest running affiliate in the greater Philadelphia area. Yaaaay us!

To commemorate this milestone, we’re rolling out a series of apparel with a throwback/vintage feel.

Our first offering is our throwback jersey shirt. The image . . . → Read More: CFDV Throwback Jersey T-Shirt Pre-Order

Membership Discount for Wawa Employees!

We’ve partnered with our friends at Wawa to offer an exclusive membership discount for their Associates! Just mention this promotion when you join and get 15% off of all membership dues (doesn’t apply to merchandise, PT, or other services). Tell your friends!

 

CrossFit Kids – NEW SCHEDULE

Following Maura’s departure from our staff (she recently accepted a full-time position with her local government), we’re going to re-launch our CrossFit Kids program with new hours. The new hours will be:

CrossFit Teens (ages 12-18) – Tuesdays, at 5pm in the Dungeon for ~60 minutes CrossFit Kids (ages 6-11) — Thursdays, at . . . → Read More: CrossFit Kids – NEW SCHEDULE