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Category Announcements

15
Apr

2015 Student Summer Special

Are you home for the summer from school or college and want to work out in a CrossFit gym? Then this special is for you! What you get: This special includes unlimited access to our CrossFit, Elements, Bootcamp and Barbell Club classes. Check out our class schedule here. How long is this promotion?: This promotion will start ...
15
Apr

Welcome Aboard Jaclyn and Steve!

I’m CRAZY excited to announce that Jaclyn Pavlos and Stephen Sykes will be joining our team as trainers! Both Jaclyn and Steve have extensive CrossFit experience, as coaches and athletes. Look for Jaclyn this Friday as she makes her debut at 4pm!

19
Feb

Carol Anne

When we were re-organizing the gym last week, Jacki and I had a short discussion about this foam roller: This little guy doesn’t fit in the cubbies with the other rollers. It’s long and has a funny shape, and doesn’t squeeze in tightly with the PVC pipes. ‘I’ll just pitch it. Nobody uses it anyway’ I …

29
Dec

New Schedule – Effective Jan 5th

Here’s our 2015 class schedule, effective Monday, January 5th. Short story: we’re making some slight tweaks to the 3-class evening format we debuted a few weeks ago. The late class will go back to the 7pm and Bootcamp will be at 6pm in the Dungeon. Comments are welcome!

24
Dec

Merry Christmas!

We’re closed for the Christmas Holiday. We’ll reopen tomorrow Friday 12/26 with Jacki at 0930 and 1200.

22
Dec

Massage Therapy – Now at DelVal!

Starting on January 5th, CrossFit DelVal will host licensed massage therapist Lisa Verna Hibberd in our newly redone back room (behind the Dungeon). Here’s a bit about Lisa and her offerings: ‘I am a Licensed Massage Therapist. My style is a combination of therapeutic and relaxation techniques. I work to create space in the body …

18
Dec

CFDV Holiday Schedule

Here’s the Holiday Schedule for CFDV. Please disregard class caps for the days where we only have one or two classes – come one, come all! 12/22 – Normal Schedule 12/23 – Normal Schedule 12/24 – 0500 KB’s, 0530 CF, 0630 CF, 0930 CF, 1200 CF 12/25 – CLOSED 12/26 – 0930 CF, 1200 CF …

12
Dec

TWO Holiday Promotions!

We’re going to run TWO Holiday Promotions at CFDV this season. If you’ve thought about trying CrossFit, or you’re thinking about rejoining, then these jawns are for you! Both promotions will begin on December 15th and will run through January 30th. Check out the details below and email us know if you have questions. CFDV Two-for-One …

12
Dec

Update on Schedule Changes

I’ve received quite a bit of feedback on the new schedule and the overwhelming majority of it has been positive and supportive. THANK YOU GUYS. It’s hard to change and to make everyone happy and we’re doing our best. That said, we’re going to adjust our approach a bit to accommodate some of the folks …

5
Dec

New Schedule! Effective Monday, December 15th

Take a look at our new CFDV schedule, effective Monday, December 15th. We’re going to be: – Trimming the nightly calendar from four to three class slots, all separated by a 15-minute break. – Moving Bootcamp to 1730, now in the Dungeon – Moving Wednesday BBC to 1815, also in the Dungeon – Moving the …

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