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Category Announcements

30
Jul

August Pullup Challenge

Many of you want to get your first pull-up. Some of you have pull-ups and want more. Some of you just want to hand out tickets to the gun show. All are legitimate goals. Spending more time on your pull-up work will get you there! This is why we’re re-running the CFDV Pull-Up Challenge. The …

23
Jul

Bootcamp Classes

We’re going to discontinue our mid-week Bootcamp classes (Tuesday & Thursday at 6pm) after this week. However, Sunday Bootcamp is still a GO! Bootcamp athletes are welcome to attend CrossFit classes.  

27
Jun

July Beginners Class

Looking to make a dramatic change in your lifestyle? Try our new CrossFit Elements beginner’s classes! This class series will run across two weeks in mid-June. The dates and the times of the classes are as follows: Monday, July 13th – 8pm – Introduction to CrossFit and the Deadlift. Wednesday, July 15th – 8pm – …

12
Jun

Welcome Katie Feeley

I’d like to formally introduce Katie Feeley to the CFDV community as a CrossFit Trainer and expert of all things heavy. Katie has been in the iron game for a long time, with stints at Hardbat CrossFit and Iron Sport Gym. She comes to us with a wealth of experience in Oly lifting, Powerlifting and Strongman …

10
Jun

New CrossFit Kids Schedule – Starts June 22nd

We’re updating our CrossFit Kids schedule to reflect new summer hours! The new schedule, effective June 22nd, is as follows: SUMMER Class Schedule (starts 6/22) Mondays @ 9:30am Tuesdays @ 430pm Thursdays @ 9:30am All classes will be taught by Coach Julie and will be 45 minutes long. For more information on our kids program, …

2
Jun

June Beginners Class

Looking to make a dramatic change in your lifestyle? Try our new CrossFit Elements beginner’s classes! This class series will run across two weeks in mid-June. The dates and the times of the classes are as follows: Monday, June 15th – 8pm – Introduction to CrossFit and the Deadlift. Wednesday, June 17th – 8pm – …

15
Apr

2015 Student Summer Special

Are you home for the summer from school or college and want to work out in a CrossFit gym? Then this special is for you! What you get: This special includes unlimited access to our CrossFit, Elements, Bootcamp and Barbell Club classes. Check out our class schedule here. How long is this promotion?: This promotion will start ...
15
Apr

Welcome Aboard Jaclyn and Steve!

I’m CRAZY excited to announce that Jaclyn Pavlos and Stephen Sykes will be joining our team as trainers! Both Jaclyn and Steve have extensive CrossFit experience, as coaches and athletes. Look for Jaclyn this Friday as she makes her debut at 4pm!

19
Feb

Carol Anne

When we were re-organizing the gym last week, Jacki and I had a short discussion about this foam roller: This little guy doesn’t fit in the cubbies with the other rollers. It’s long and has a funny shape, and doesn’t squeeze in tightly with the PVC pipes. ‘I’ll just pitch it. Nobody uses it anyway’ I …

29
Dec

New Schedule – Effective Jan 5th

Here’s our 2015 class schedule, effective Monday, January 5th. Short story: we’re making some slight tweaks to the 3-class evening format we debuted a few weeks ago. The late class will go back to the 7pm and Bootcamp will be at 6pm in the Dungeon. Comments are welcome!

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