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CFDV’ers, Thank you so much for the generous Lululemon gift card. It will certainly be put to good use! CFDV has always been a place that makes me happy but you all warmed my heart on Monday night. I am so thankful for being a part of such an amazing gym/community. I may not burpee . . . → Read More: Thanks from Colleen! Congratulations to Dan & Sabrina Aiken on the arrival of their daughter, Violet Rosalina! She was born on Tuesday evening, weighing in at 8lbs 1oz. Let’s get that girl some protein shakes! Want a strength-based approach to your training? Want personal support from Zach? Want ONE membership, and not a separate class? The Broomall Barbell Club could be for you. Info session next Monday.
Has the summer killed your diet? Have you attended one too many parties and barbeques? How about vacation? What’s your beer consumption like these days? Are you getting enough vegetables? Are you training enough? The summer is fantastic in a lot of ways. But let’s face it – we sometimes develop some bad habits between . . . → Read More: The CFDV SOS Habits Challenge Staff Additions at CFDV! . . . → Read More: Staff Additions at CFDV! CFDV ‘Office’ Closed – 7/25 – 8/1 . . . → Read More: CFDV ‘Office’ Closed – 7/25 – 8/1 Sheldon and Tom are starting an informal ‘Olympic Lifting Club’ next month. If you’d like to participate, please contact me and I’ll give you the details. Here’s what I can tell you: - The club will try to meet most Wednesdays (8pm), Fridays (7pm) and during open gyms on Sundays (11am). - CFDV will . . . → Read More: Olympic Lifting Club FITFEST @ Apex – Saturday . . . → Read More: FITFEST @ Apex – Saturday |
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