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Category Announcements

18
Dec

CFDV Holiday Schedule

Here’s the Holiday Schedule for CFDV. Please disregard class caps for the days where we only have one or two classes – come one, come all! 12/22 – Normal Schedule 12/23 – Normal Schedule 12/24 – 0500 KB’s, 0530 CF, 0630 CF, 0930 CF, 1200 CF 12/25 – CLOSED 12/26 – 0930 CF, 1200 CF …

12
Dec

TWO Holiday Promotions!

We’re going to run TWO Holiday Promotions at CFDV this season. If you’ve thought about trying CrossFit, or you’re thinking about rejoining, then these jawns are for you! Both promotions will begin on December 15th and will run through January 30th. Check out the details below and email us know if you have questions. CFDV Two-for-One …

12
Dec

Update on Schedule Changes

I’ve received quite a bit of feedback on the new schedule and the overwhelming majority of it has been positive and supportive. THANK YOU GUYS. It’s hard to change and to make everyone happy and we’re doing our best. That said, we’re going to adjust our approach a bit to accommodate some of the folks …

5
Dec

New Schedule! Effective Monday, December 15th

Take a look at our new CFDV schedule, effective Monday, December 15th. We’re going to be: – Trimming the nightly calendar from four to three class slots, all separated by a 15-minute break. – Moving Bootcamp to 1730, now in the Dungeon – Moving Wednesday BBC to 1815, also in the Dungeon – Moving the …

28
Nov

Welcome Aboard, Julie!

I’m very excited to announce that we’ve hired Julie Sebastian to coach classes at CFDV. Julie is an athlete and coach at CrossFit Harmony and holds a CrossFit Level One trainer certificate. Julie has coached softball pitching and hitting for several years and always brings a ton of energy to her classes. Please welcome her …

21
Nov

Thanksgiving Week Schedule

Here’s our plan for the week of Thanksgiving. Wodify should be up-to-date so let me know if you see anything that isn’t right. Thanks! Monday Normal Schedule Tuesday Normal Schedule Wednesday Normal AM classes. 4pm CrossFit 5pm Kettlebells  and Open Gym Gym Closes at 6pm – no BBC or 6pm/7pm CrossFit Thursday 0930 CrossFit/Kettlebells – we’re going …

3
Nov

New Saturday Schedule – Effective 11/8

Based on numerous requests, we’ve adjust the Saturday schedule to the following: Main Room 0815 – CrossFit 0915 – BBC 1030 – CrossFit/Elements Dungeon 0930 – Teens 10+ 1030 – Kids 6-9 Tell yer friends!

21
Oct

CFDV Run DMC-Inspired Shirts Pre-Order

It’s tricky to rock a rhyme but not to get the latest Run DMC-inspired CFDV gear! Shirts and tanks are $22 each or get both designs for $40. The t-shirts are men’s sizes and the tank tops are women’s sizes. We’d like the Del Val shirt/tank to be what everyone wears at this year’s Step …

7
Oct

CFDV Nutrition Workshop on 10/15 at 6:15 pm

If you’re looking for some guidance on what to eat, need a refresher, like to nerd out on nutrition, or just like the sound of my voice, I’m going to be running a 45-minute nutrition workshop in the office at the gym next Wednesday (10/15/14) at 6:15 pm. This workshop will cover the basics of …

26
Sep

CFDV Fall 2014 Class Schedule

The image above is our new schedule for the fall that will begin on Monday, September 29th. The one big change is that we there will be a 6 pm CrossFit/Elements class every night from Monday through Friday. There will no longer be a separate Elements program, or standalone Elements classes. All of our Elements …

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