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Category Announcements


Carol Anne

When we were re-organizing the gym last week, Jacki and I had a short discussion about this foam roller: This little guy doesn’t fit in the cubbies with the other rollers. It’s long and has a funny shape, and doesn’t squeeze in tightly with the PVC pipes. ‘I’ll just pitch it. Nobody uses it anyway’ I …


New Schedule – Effective Jan 5th

Here’s our 2015 class schedule, effective Monday, January 5th. Short story: we’re making some slight tweaks to the 3-class evening format we debuted a few weeks ago. The late class will go back to the 7pm and Bootcamp will be at 6pm in the Dungeon. Comments are welcome!


Merry Christmas!

We’re closed for the Christmas Holiday. We’ll reopen tomorrow Friday 12/26 with Jacki at 0930 and 1200.


Massage Therapy – Now at DelVal!

Starting on January 5th, CrossFit DelVal will host licensed massage therapist Lisa Verna Hibberd in our newly redone back room (behind the Dungeon). Here’s a bit about Lisa and her offerings: ‘I am a Licensed Massage Therapist. My style is a combination of therapeutic and relaxation techniques. I work to create space in the body …


CFDV Holiday Schedule

Here’s the Holiday Schedule for CFDV. Please disregard class caps for the days where we only have one or two classes – come one, come all! 12/22 – Normal Schedule 12/23 – Normal Schedule 12/24 – 0500 KB’s, 0530 CF, 0630 CF, 0930 CF, 1200 CF 12/25 – CLOSED 12/26 – 0930 CF, 1200 CF …


TWO Holiday Promotions!

We’re going to run TWO Holiday Promotions at CFDV this season. If you’ve thought about trying CrossFit, or you’re thinking about rejoining, then these jawns are for you! Both promotions will begin on December 15th and will run through January 30th. Check out the details below and email us know if you have questions. CFDV Two-for-One …


Update on Schedule Changes

I’ve received quite a bit of feedback on the new schedule and the overwhelming majority of it has been positive and supportive. THANK YOU GUYS. It’s hard to change and to make everyone happy and we’re doing our best. That said, we’re going to adjust our approach a bit to accommodate some of the folks …


New Schedule! Effective Monday, December 15th

Take a look at our new CFDV schedule, effective Monday, December 15th. We’re going to be: – Trimming the nightly calendar from four to three class slots, all separated by a 15-minute break. – Moving Bootcamp to 1730, now in the Dungeon – Moving Wednesday BBC to 1815, also in the Dungeon – Moving the …


Welcome Aboard, Julie!

I’m very excited to announce that we’ve hired Julie Sebastian to coach classes at CFDV. Julie is an athlete and coach at CrossFit Harmony and holds a CrossFit Level One trainer certificate. Julie has coached softball pitching and hitting for several years and always brings a ton of energy to her classes. Please welcome her …


Thanksgiving Week Schedule

Here’s our plan for the week of Thanksgiving. Wodify should be up-to-date so let me know if you see anything that isn’t right. Thanks! Monday Normal Schedule Tuesday Normal Schedule Wednesday Normal AM classes. 4pm CrossFit 5pm Kettlebells  and Open Gym Gym Closes at 6pm – no BBC or 6pm/7pm CrossFit Thursday 0930 CrossFit/Kettlebells – we’re going …

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