Category Announcements

28
Nov

Welcome Aboard, Julie!

I’m very excited to announce that we’ve hired Julie Sebastian to coach classes at CFDV. Julie is an athlete and coach at CrossFit Harmony and holds a CrossFit Level One trainer certificate. Julie has coached softball pitching and hitting for several years and always brings a ton of energy to her classes. Please welcome her …

26
Nov

Black Friday Membership Promo – 50% Off!

Starting an exercise program is one of the best investments you can make in yourself. You’ll feel better, sleep better and look better. And NOW, you can save some $$ to spend on that iPhone your teenager wants! Check it out: Purchase any one-month membership this Friday and receive 50% off of the purchase price! …

21
Nov

Thanksgiving Week Schedule

Here’s our plan for the week of Thanksgiving. Wodify should be up-to-date so let me know if you see anything that isn’t right. Thanks! Monday Normal Schedule Tuesday Normal Schedule Wednesday Normal AM classes. 4pm CrossFit 5pm Kettlebells  and Open Gym Gym Closes at 6pm – no BBC or 6pm/7pm CrossFit Thursday 0930 CrossFit/Kettlebells – we’re going …

3
Nov

New Saturday Schedule – Effective 11/8

Based on numerous requests, we’ve adjust the Saturday schedule to the following: Main Room 0815 – CrossFit 0915 – BBC 1030 – CrossFit/Elements Dungeon 0930 – Teens 10+ 1030 – Kids 6-9 Tell yer friends!

21
Oct

CFDV Run DMC-Inspired Shirts Pre-Order

It’s tricky to rock a rhyme but not to get the latest Run DMC-inspired CFDV gear! Shirts and tanks are $22 each or get both designs for $40. The t-shirts are men’s sizes and the tank tops are women’s sizes. We’d like the Del Val shirt/tank to be what everyone wears at this year’s Step …

7
Oct

CFDV Nutrition Workshop on 10/15 at 6:15 pm

If you’re looking for some guidance on what to eat, need a refresher, like to nerd out on nutrition, or just like the sound of my voice, I’m going to be running a 45-minute nutrition workshop in the office at the gym next Wednesday (10/15/14) at 6:15 pm. This workshop will cover the basics of …

26
Sep

CFDV Fall 2014 Class Schedule

The image above is our new schedule for the fall that will begin on Monday, September 29th. The one big change is that we there will be a 6 pm CrossFit/Elements class every night from Monday through Friday. There will no longer be a separate Elements program, or standalone Elements classes. All of our Elements …

17
Sep

CFDV Hoodie Orders

Check out our Fall ’14 Hoodie design! We’re offering these in a choice of six colors AND zip-up or pullover. AND we’ve got kids sizes! Please place your order via this link to our Google Order Spreadsheet. The deadline to accept new orders is Friday, September 26th. Samples will be in the gym early next …

7
Jul

Stronger Faster Healthier July Preorder

We’re going to do a preorder of Stronger Faster Healthier products. In particular: Pure Whey, Recovery and Fish Oil. The protein powder flavor options will be vanilla or chocolate only. The fish oil flavor will only be lemon. We like these products because they’re gluten-free and free of fillers (corn, soy, preservatives, artificial sweeteners, flavors …

30
May

June Workout Plan and Summer Schedule

For June we will be adding in double strength days. We’re still going to include an olympic lifting element to lead up to the CFDV Oly Meet on Sunday, June 22nd, but we are also going to focus on the back squat and front squat. The back and front squat sessions will be done as …

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