Want to change a friend or family member’s life, without breaking the bank? Give them a month of CrossFit training!
Available until December 31st, buy one month of Unlimited CrossFit training for yourself or a friend for $100. That’s ~30% off of our regular prices! During the month, we’ll teach you (or the gift receiver) . . . → Read More: Holiday Membership Special
Hey gang, we will have a few adjustments to the regular schedule this week due to the Thanksgiving holiday.
Monday and Tuesday will be business as usual.
Wednesday (11/27): There will be no 6 pm Elements class and 7 pm BBC will be run as an Open Gym. All other morning and evening classes . . . → Read More: Adjusted Schedule for this Week
Here’s a little video I recorded this morning regarding our new Elements. Enjoy!
Here’s the new schedule that we hinted at in yesterdays Elements post. A couple of things to note:
1) Tuesday and Thursday 6pm classes (main room) will be for CFDV Green & Red bands only. We’ve been running these classes at 8pm on Tuesday for some time now and they’ve been really good. For . . . → Read More: New Schedule – Effective November 4th
Elements Instructors are waiting for you!
Back in ‘the day’, we used to have this thing called the ‘Elements’ program. Elements was a separate schedule of classes used to induct new members into the gym. The classes were smaller, and the pace of instruction was a bit slower. We focused on basic movements and . . . → Read More: Elements is Restarting!
Class update for Friday, Oct. 4th:
We’re going to run 6AM (not 5:30AM), 9:30AM, and Noon classes at Harmony, NOT at CFDV.
All other AM classes (6:30AM, 11AM and 4PM) are canceled.
Rob will post a midday update regarding classes for 5PM and onward – be sure to check Facebook and/or this space for . . . → Read More: Moving Update 3
Tonight will be regular classes at the 525 Parkway location. Tomorrow we’ll run regular classes at Parkway until 0930. All classes for the rest of the day are canceled, although you may be able to sneak in some Open gym time (but I can’t guarantee where the equipment will be).
We are going to try . . . → Read More: Moving Update 2
Remember that scene in Predator where Carl Weathers (Dillon) and Arnold Schwarzenegger (Dutch) exchange the manliest handshake the world has ever known, and life as we knew it would never be the same again? This announcement is kind of like that.
What this means for you fine folks is that BioSignature will now be . . . → Read More: Lean Out Club – Program Updates
Some quick updates on moving:
Our landlord has informed us that we will need to vacate our current space by the end of next week, as they have another tenant that is moving in. So, you’re going to start seeing us dismantle the gym beginning on Tuesday with the removal of the flooring and shuttling . . . → Read More: Moving Update
As you know, we are in the process of migrating everything from ZenPlanner to Wodify. As great as technology is at making our lives easier and more convenient, it can’t all be MP3s, cat videos and free streaming nudie flicks.
Several of you have asked how to reserve a spot in a class through . . . → Read More: How to Make a Reservation for a Class in Wodify