A really old picture of Colleen (and Dan!).
For those of you who don’t know, Colleen will be leaving our gym at the end of this month. She’s decided to take me up on my offer to be one of our instructors at our new gym, CrossFit Harmony. Also, she is going to begin . . . → Read More: Farewell, Colleen!
Congratulations to all who took and passed their CFDV Band Level Test this weekend! Successful athletes include:
Becky Bucci Michelle Halligan Amy Babiak Alan Gorberg Jodi O’Neill Dennis Mooney Jeff Richardson Mike Siegel Bob Steele Jeff Rosenblum
Jason Bucci Katie Martin Hercules Bothma Shane Szumski
. . . → Read More: Band Test Results
Are you home from college and want to CrossFit? Then this special is for you!
What you get: CrossFit training at our facility for unlimited classes per week. This includes our ‘Orientation’ class, to show you the foundational movements and get you ready for group classes.
How long is the program?: The program starts Monday, May . . . → Read More: 2013 Summer Student Special
We have two important changes that will affect CFDV members moving forward:
LOWER BUY-IN ON THE YEARLONG MEMBERSHIP
For those interested in the yearlong commitment membership, we’ve reduced the first month buy-in from $300 to $180. The total price of the membership remains the same, at $1500. The monthly payment will rise to $110. Full . . . → Read More: Two Important Changes
Photo Credit: Paul Baggaley
Can making a few small changes to your diet and lifestyle lead to better body composition, increased performance, and a happier you in just 5 weeks? Take the Lean Life Challenge and find out!
The Lean Life Challenge is a 5-week partner challenge that runs from April 15th to May . . . → Read More: The Lean Life Challenge
Check out these new t-shirts! The CFDV Logo was designed by Kevin Belza and looks pretty legit against the black shirt! We’re going to do this one as a preorder and only offer a limited stock in the gym. If you’d like one, please preorder by March 31st. The in-stock price will be a touch . . . → Read More: New CFDV Logo Shirts – Preorder Now!
Need to shape up for summer? Try CrossFit! Our Spring Special includes an Unlimited month of training at our Broomall facility, for $100 ($65 off our regular monthly rate). This offer is open to all new joiners AND alumni members. The Spring Special sign-up period runs from March 20th to April 3rd and the membership must . . . → Read More: Spring Membership Special
CFDV Announces Partnership with Custom Fit Meals: The FRESH Nutrition Solution
As many of you have seen, the Custom Fit Meals cooler has made its way to CFDV! Through this service, we now have access to fresh, never frozen meals made from quality ingredients.
Here is what you need to know:
Order at CustomFitMeals.com . . . → Read More: Custom Fit Meals is HERE!
Congratulations to all who passed their CFDV Level Test today! In no particular order, passing test scores were recorded by the following:
Michele Marshall Mary Glendening Katie Martin Pete Matson Lori Mulhern Katie Kupstas Val Geraci John Bodnar Rick Kauffman Andrew Giannini Linda Hendrixson Phil Gagliardi Michael Glatts Stacie Marone Trish Hunt Annamarie . . . → Read More: Level Test Results 3.16.2013
CFDV Level Testing will occur today and will comprise all three class hours (White, Green, and Red testing). There will be no regular CrossFit classes on Saturday, March 16th.
If you did not sign up in advance and there is still space, here are registration links for the tests:
CFDV Red Band – 0830, limited to . . . → Read More: CFDV Level Testing: 3.16.13