by Sheldon Danley
I am going to jump right in, because I have a lot to cover. The purpose of this post is to put the CFDV Competitor Class to rest (pour one out…) and give birth to what we shall call our new “Advanced Programming.” There are . . . → Read More: New ‘Advanced Programming’ Introduction
A Kettlebell is a cast iron weight that looks like a cannon ball with a handle. Known as a ‘girya’, Kettlebells have been a traditional Russian tool for extreme all-around fitness since the beginning of the 1700’s.
Kettlebell training can help push you to higher levels of all-around fitness and make you more capable; ramp up . . . → Read More: Try Kettlebells – Two Week Special for Unlimited Members!
Apparently, that silly little groundhog said there will be six more weeks of winter.
Whether you believe that a mystical groundhog (not the one that lived behind the old gym location, I miss him, but another one) can predict the weather, or, that Bill Murray could be stuck in the same day over and . . . → Read More: Pre-Order for CFDV Thermals
Do you have a friend of family member that wants to try CrossFit but doesn’t want to do it alone? Bring them in any Saturday for a free trial workout!
Come to either our 8:30 or 9:30 am classes on Saturdays for a fun, challenging and scalable partner or team workout appropriate for all . . . → Read More: Bring-a-Friend Saturdays and Member Referral Bonus
Abs are made in the kitchen, not the gym. You could be killing yourself in the gym 5 times a week but if you eat like crap, you’re not going to get the results you want. It’s simple but not easy. You need to eat better. You may think you eat well, but if . . . → Read More: Healthy Eating For Fat Loss Workshop and Challenge
How many of you can identify with this scenario?:
Our example Athlete starts CrossFit. She is immediately drawn to the intensity, variety and community that being part of a CrossFit gym provides. She tells her friends. She talks it up on Facebook. It’s all she can think about! Our heroine decides to devote 4-5 days . . . → Read More: Good to Great – A CrossFit Workshop
On Saturday (1/11/14), we will be instituting a few changes to the weekend class calendar. Your immediate knee-jerk reaction should be to lose your damn minds and run screaming for the hills. It’s okay. Take a moment to freak out. I’ll wait….
Better? Now, take a deep breath. We’re going to get through this.
. . . → Read More: New Schedule Changes Effective Saturday (1/11/14)
We’re going to start offering Babysitting services at CFDV, starting on Monday, January 13th! Here is the starting schedule:
Monday – 0930 and 1700 Tuesday – 0930 and 1800 Wednesday – 0930 and 1700 Thursday – 0930 and 1800
Over time, we’re going to try and add more sessions and maybe even a weekend . . . → Read More: Babysitting at CFDV
Have you had too much cheer around the Holidays? Have you put on a few extra pounds, and need to get them off? Check this out:
Dr. Barry Sears developed the Zone Diet to help his clients live more fruitful lives through the magic of hormonal regulation. By controlling your hormones (specifically insulin), you . . . → Read More: Using the Zone Diet to Spur Weightloss – FREE SEMINAR
Kettlebell Club and the early Open Gym (10-11) have both been canceled. Assuming that it warms up a bit we’ll try and make it in for 11AM Open Gym. Drive safe, y’all!