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Announcing Flex Fridays!

Starting on Friday, June 6th, we’re going to start offering a new BBC class called “Flex Fridays” at 5pm. This session will be for female Unlimited CrossFit/BBC members only and will be taught by none other than Dana Rygwelski!

The focus of the class will be slow lifts like the squat, bench, and deadlift, . . . → Read More: Announcing Flex Fridays!

BBC Info Posted!

Check the Broomall Barbell Club links above for more information on the club and a growing FAQ, created by Zach. We’re starting this service next Monday and most of the 10 initial spots have been filled. If you’re on the fence, act now!

Email Zach for more information.