Starting on Friday, June 6th, we’re going to start offering a new BBC class called “Flex Fridays” at 5pm. This session will be for female Unlimited CrossFit/BBC members only and will be taught by none other than Dana Rygwelski!
The focus of the class will be slow lifts like the squat, bench, and deadlift, . . . → Read More: Announcing Flex Fridays!