Hey guys, we will be running our Band Tests tomorrow during the 10:30 am class. So, there will be no CrossFit class during that time. If you’re interested in testing for one of the bands, please sign up in Wodify.
You can review the band requirements here.
Keep in mind that there will be . . . → Read More: CFDV Band Tests Tomorrow
If you eat 3 meals a day, that’s 21 meals in a week. Making 21 individual meals can sound overwhelming. But what if you only had to make 5 meals in a week? And what if it only took you about 4 hours each week to plan, shop, and cook a week’s worth of . . . → Read More: Meal Planning Workshop – Become a Ninja in the Kitchen
We’re continuing our successful Holiday New Member Special with two offers for new January joiners:
- $100 for a three-day a week (or 13 sessions for the month) membership. – $125 for an Unlimited monthly membership
These prices are introductory only and open to new joiners. Prices will expire on January 31st!
If you’d . . . → Read More: New Year’s Special!
You’ve probably been asking yourself, “What’s the deal with the creepy blue curtain in the corner?” That, my friends, is where the magic happens. In January 2013, CrossFit Delaware Valley will begin offering BioSignature Modulation through the Lean Out Club.
BioSignature is a technique developed by renowned strength coach Charles Poliquin. The process involves measuring . . . → Read More: BioSignature is Coming
In our line of Fitness, injuries will happen. Think about it: we throw shit-tons of weight around, climb ropes way up high in the sky, run Broomiles carrying odd objects, and push weighted sleds around an unevenly paved parking lot. And we do it all while sharing one bathroom. Injuries WILL happen. The question . . . → Read More: Injuries as RX
You’ve read 10 Tips For Success For the CrossFit Newbie. You know Why You Need to Get Stronger, and How To Keep a Workout Log. You work out consistently week after week, month after month. But now you’ve started to slow down. You used to PR every time you touched a barbell or did a . . . → Read More: How To Go From Good to Great in CrossFit
It’s 5:30 am on a Tuesday and for some reason you’ve stumbled into the gym at this ungodly hour to do The Fitness. You go through your warm up, wipe the sleep from your eyes, realize that your shorts are on backwards (F’ it, who cares) and find the blood is finally making its way . . . → Read More: How To Keep a Workout Log
Student Summer Special . . . → Read More: Student Summer Special
We have ten pairs of Harbinger Wrist Wraps available for sale in the gym. If you’d like a set, head out to ZenPlanner and reserve them now. $15. Once you purchase, I’ll throw them into the ‘For Pickup’ bin with your name on ‘em.
. . . → Read More: Wrist Wraps in Stock!
Today we had our first ever 0530 AM surprise party for our wonderful trainer Dan D’Egidio. Dan teaches 4 days a week at 0530 and is an absolute pleasure to learn from and work with. 25 athletes, plus homemade Paleo Pancakes, bacon, steak tips and other goodies made for a fantastic morning!
Dan, thank . . . → Read More: Dan is the Man