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Before you start reading, go start a stopwatch. I will come back to this at the end. Thirteen point five. The bittersweet end to the 2013 CrossFit Games Open. Don’t ask me which part is bitter and which part is sweet. The Open is always equal parts fun and stress for me, and probably . . . → Read More: 13.5 Words of Wisdom from Sheldon Usually I write these based on my experience gained in nearly six years of CrossFit and my extensive collection of CF-related bookmarks in Google Chrome. I try to provide you all with what I think are the most important items to help you achieve the best scores possible. This week, however, I had the rare . . . → Read More: 13.4 Words of Wisdom from Sheldon I don’t know about y’all, but I’m a visual learner. I did CrossFit on my own for about two long years before I joined CrossFit Delaware Valley. I taught myself every movement and technique by pouring through videos on www.crossfit.com. If you ask Rob, I think he’d say I moved pretty well when I came to . . . → Read More: 13.2 Words of Wisdom from Sheldon As he did last year, Sheldon Danley will be giving us pep talks and strategy tips on the Open WODs. Here are his thoughts on 13.1! Sorry for the delay peeps, but it has allowed me time to do some further research before just handing you my opinions. Before I dive into things, I’m going to assume . . . → Read More: 13.1 Words of Wisdom from Sheldon Please watch this video if you’re doing the Open and stay on top of the comment section of this thread. Please post any questions and I’ll get back to you ASAP. Good luck on 13.1! Join us for the 2nd Annual Will WOD for Beer at CFDV! Starting at 10AM, we’ll have a full day of WODs, wings, social time with other affiliates from the Philly area, and of course, BEER! We’ll start with a repeat of last year’s Ground-to-Overhead Ladder. The second WOD will be announced tomorrow (hint: . . . → Read More: 2nd Annual Will WOD for Beer: 9.29.12 CFDV will be CLOSED tomorrow (Saturday, June 9th) so that we can all do the Hope workout at the Starfinder Foundation in Manayunk, at 4015 Main Street, Philadelphia 19127. If you registered through EventBrite, you can view your heat time here: http://wodify.com/wodify/2012CFHope/PublicWhiteboard.aspx To view your heat from this link, change the settings as follows: Program – CROSSFIT . . . → Read More: Gym Closed 6/9: Join us at CrossFit for Hope CrossFit Games Open WOD 12.5 Complete as many reps as possible in 7 minutes following the rep scheme below: 7 Minute AMRAP 3 Barbell Thrusters (100/65) 3 Chest to Bar Pullups 6 Barbell Thrusters (100/65) 6 Chest to Bar Pullups 9 Barbell Thrusters (100/65) 9 Chest to Bar Pullups 12 Barbell Thrusters (100/65) 12 . . . → Read More: Daily Workout 3.23.12 One last pep talk from our own Sheldon Danley on 12.5: For those of you who are CrossFit Games Open rookies, I’m pleased to introduce you to Fran’s evil sister. Let’s call her ‘Fiona’ because she’s a beautiful beast just like Princess Fiona in Shrek. The thruster/pull-up combination is the epitome of high power . . . → Read More: One Last Shot to Give It Your All |
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