Upcoming Events: July & August 2014

It’s summer and we’re getting sweaty. Check out these upcoming events and let us know in the comments what you’re doing or if we’ve missed anything!

July 14-19: DelVal Does the Dames Week

July 19: Battle of the Burbs at CrossFit Caldwell; Test Your Metal Individual Comp at CrossFit Advanced

July 20: 3rd Annual Uncle Dave’s Ice Cream . . . → Read More: Upcoming Events: July & August 2014

Upcoming Events: Summer 2014

It’s summer (almost officially, anyway) and it’s time to get sweaty! Check out these upcoming events and let us know in the comments what you’re doing or if we’ve missed anything!

June 1: MuckFest in Newtown Square

June 7: ROC (Ridiculous Obstacle Challenge) Race at Citizen’s Bank Park – sign up with CFDV’s team CFDV Snatches & Jerks in wave . . . → Read More: Upcoming Events: Summer 2014

Upcoming Events: May, June, and July 2014

Bring on the warm weather and let’s get bizzzaaaayyyyy!

All of May: RX Challenge

May 3: FuBarbell Seminar at CrossFit 215 (still 12 spots available!); Mayhem in the Meadowlands at MetLife Stadium

May 10: 215 Series – Strongman/Strongwoman Competition at CrossFit 215

May 17: Fitness Yard Sale and WOD at CFDV; Savage Race (join Jacki’s team, The Outta Breathalyzers!); Civilian Military Combine: Tri-State Mountain Assault (at . . . → Read More: Upcoming Events: May, June, and July 2014

Big Gay WOD Recap

Over 50 athletes and another ~50 spectators came out to CrossFit Delaware Valley’s ‘Big Gay WOD’ on Saturday, April 26th for a fun day of competition. Big Gay WOD was created to give our LGBT members and friends an event that they could call their own, complete with tough workouts and a post-event beer . . . → Read More: Big Gay WOD Recap

Fitness Yard Sale and WOD: May 17, 2014

Spring has sprung and after a long, hard winter of CrossFit, it is time to change over the clothes and lose the Lululemon that no longer fits due to your new hot physique!

Join CFDV for the first-ever Fitness Yard Sale and Workout on Saturday, May 17th! Sweat first and then sell . . . → Read More: Fitness Yard Sale and WOD: May 17, 2014

Upcoming Events: April, May, June 2014

Ain’t no foolin’ – we survived the Open, CFDV! Let’s celebrate by continuing the fun with all this good stuff:

All of April: Push-Up Challenge

April 10: CFDV Game of Thrones!

April 12: US Air Force Fitness Throwdown at NEPA CrossFit in Wilkes-Barre; First Responder Challenge at CrossFit Prime in Philadelphia

April 12 & 13: Generation Spring Classic Lifting Meet at CrossFit . . . → Read More: Upcoming Events: April, May, June 2014

Upcoming Events: Spring 2014

The snow is melting, we’re in the start of the Open and spring is finally on the horizon! Mark your calendars for these great events coming up…

All month: Pull-Up Challenge!

March 6: CrossFit Games Open Workout 14.2 announced at 8PM EST

March 7: CFDV does 14.2; scores must be submitted by Monday 3/10 at 8PM EST

March 13: CrossFit . . . → Read More: Upcoming Events: Spring 2014

Upcoming Events: Winter and Spring 2014

It’s Valentine’s Day! And in just 13 days, the carnival of fitness known as the CrossFit Open will begin! If you haven’t yet, register, join the CFDV team and plan to do the Open WODs with us on Friday nights. No matter your skill level, you’ll be guaranteed to challenge yourself, surprise yourself, and HAVE . . . → Read More: Upcoming Events: Winter and Spring 2014

ROFL: A Seriously Fun Mobility Workshop

ROLLING ON THE FLOOR LAUGHING: A Seriously Fun Mobility Workshop for CrossFitters

Date & Time: 6pm to 8pm, Friday, January 31st Location: CrossFit Harmony, 5014 West Chester Pike, Newtown Square, PA Price: $40; includes 1 pair of Yoga Tune Up® Therapy Balls. Register: http://rotfl2.eventbrite.com

In CrossFit, we lift weights over our heads and squat deep. . . . → Read More: ROFL: A Seriously Fun Mobility Workshop

Upcoming Events: January & February 2014

Happy 2014! Here’s a quick look at all the awesomeness the new year has to offer:

January 2: Pullup & Muscle Up Clinic at CFDV

January 3: CFDV Holiday Party at Pinocchio’s in Media

January 7: Big Sexy Bootcamp Debut! 6PM

January 11: CFDV Band Tests at 10:30

January 15: Registration for the CrossFit Games Open . . . → Read More: Upcoming Events: January & February 2014