Upcoming Events: April, May, June 2014

Ain’t no foolin’ – we survived the Open, CFDV! Let’s celebrate by continuing the fun with all this good stuff:

All of April: Push-Up Challenge

April 10: CFDV Game of Thrones!

April 12: US Air Force Fitness Throwdown at NEPA CrossFit in Wilkes-Barre; First Responder Challenge at CrossFit Prime in Philadelphia

April 12 & 13: Generation Spring Classic Lifting Meet at CrossFit . . . → Read More: Upcoming Events: April, May, June 2014

Upcoming Events: Spring 2014

The snow is melting, we’re in the start of the Open and spring is finally on the horizon! Mark your calendars for these great events coming up…

All month: Pull-Up Challenge!

March 6: CrossFit Games Open Workout 14.2 announced at 8PM EST

March 7: CFDV does 14.2; scores must be submitted by Monday 3/10 at 8PM EST

March 13: CrossFit . . . → Read More: Upcoming Events: Spring 2014

Upcoming Events: Winter and Spring 2014

It’s Valentine’s Day! And in just 13 days, the carnival of fitness known as the CrossFit Open will begin! If you haven’t yet, register, join the CFDV team and plan to do the Open WODs with us on Friday nights. No matter your skill level, you’ll be guaranteed to challenge yourself, surprise yourself, and HAVE . . . → Read More: Upcoming Events: Winter and Spring 2014

ROFL: A Seriously Fun Mobility Workshop

ROLLING ON THE FLOOR LAUGHING: A Seriously Fun Mobility Workshop for CrossFitters

Date & Time: 6pm to 8pm, Friday, January 31st Location: CrossFit Harmony, 5014 West Chester Pike, Newtown Square, PA Price: $40; includes 1 pair of Yoga Tune Up® Therapy Balls. Register: http://rotfl2.eventbrite.com

In CrossFit, we lift weights over our heads and squat deep. . . . → Read More: ROFL: A Seriously Fun Mobility Workshop

Upcoming Events: January & February 2014

Happy 2014! Here’s a quick look at all the awesomeness the new year has to offer:

January 2: Pullup & Muscle Up Clinic at CFDV

January 3: CFDV Holiday Party at Pinocchio’s in Media

January 7: Big Sexy Bootcamp Debut! 6PM

January 11: CFDV Band Tests at 10:30

January 15: Registration for the CrossFit Games Open . . . → Read More: Upcoming Events: January & February 2014

Upcoming Events: December 2013 – February 2014

HOLY COW IT’S DECEMBER! Mark the ol’ calendar for all of these awesome events:

December 11: CFDV Gladiators – Coach Chris and Coach Larry are recreating American Gladiators events in a fun-filled day of mullets, singlets, and tennis ball cannons. Don’t miss it!

December 12: CFDV Quizzo – We all know your bod is fit, but what . . . → Read More: Upcoming Events: December 2013 – February 2014

Upcoming Events: Winter 2013-14

Thanks to everyone for an awesome October at CFDV – especially those of you who participated in Spirit Week and came to dance the night away at our Homecoming Dance! Looking forward to a fun winter ahead:

November 12: Trial yoga class with Stephanie Smolik at 10:30am at CFDV.

November 16: 4th Annual WOD ‘n’ Wings – . . . → Read More: Upcoming Events: Winter 2013-14

Surviving the Holidays Workshop

The holidays are coming and with them brings plenty of food, parties, drinks, candy, and cookies at every turn. It sounds pretty awesome, right? But they can also bring those extra holiday pounds. Not so awesome.

The weight you may gain over the holiday season is partly due to the increase in sugar cookie . . . → Read More: Surviving the Holidays Workshop

CFDV Homecoming & Spirit Week!

A few outfit inspirations from our last Homecoming Dance…

CFDV’s Semi-Annual Homecoming Dance and Spirit Week are next week, and YOU’RE INVITED! Please be awesome and dress according to the day’s theme.

Monday: ROLF Day – Spirit Week kicks off with our ROLF (Row Golf) Outing! Dress accordingly in your finest golf chic: argyle, . . . → Read More: CFDV Homecoming & Spirit Week!

Upcoming Events: October & November 2013

Happy fall, y’all! Get in the spirit with all these awesome events!

October 5: Liberty Box League: CFDV at CrossFit Manayunk

October 5 & 6: 6th Annual Mid-Atlantic Hopper Challenge at CrossFit BWI - 60 Open, 20 Elite and 20 Masters individual competitor slots on both the men’s and women’s side, plus 30 teams of 2 men and . . . → Read More: Upcoming Events: October & November 2013