HOLY COW IT’S DECEMBER! Mark the ol’ calendar for all of these awesome events:
December 11: CFDV Gladiators – Coach Chris and Coach Larry are recreating American Gladiators events in a fun-filled day of mullets, singlets, and tennis ball cannons. Don’t miss it!
December 12: CFDV Quizzo – We all know your bod is fit, but what . . . → Read More: Upcoming Events: December 2013 – February 2014
Thanks to everyone for an awesome October at CFDV – especially those of you who participated in Spirit Week and came to dance the night away at our Homecoming Dance! Looking forward to a fun winter ahead:
November 12: Trial yoga class with Stephanie Smolik at 10:30am at CFDV.
November 16: 4th Annual WOD ‘n’ Wings – . . . → Read More: Upcoming Events: Winter 2013-14
The holidays are coming and with them brings plenty of food, parties, drinks, candy, and cookies at every turn. It sounds pretty awesome, right? But they can also bring those extra holiday pounds. Not so awesome.
The weight you may gain over the holiday season is partly due to the increase in sugar cookie . . . → Read More: Surviving the Holidays Workshop
A few outfit inspirations from our last Homecoming Dance…
CFDV’s Semi-Annual Homecoming Dance and Spirit Week are next week, and YOU’RE INVITED! Please be awesome and dress according to the day’s theme.
Monday: ROLF Day – Spirit Week kicks off with our ROLF (Row Golf) Outing! Dress accordingly in your finest golf chic: argyle, . . . → Read More: CFDV Homecoming & Spirit Week!
Happy fall, y’all! Get in the spirit with all these awesome events!
October 5: Liberty Box League: CFDV at CrossFit Manayunk
October 5 & 6: 6th Annual Mid-Atlantic Hopper Challenge at CrossFit BWI - 60 Open, 20 Elite and 20 Masters individual competitor slots on both the men’s and women’s side, plus 30 teams of 2 men and . . . → Read More: Upcoming Events: October & November 2013
Today is going to be AWESOME! Here’s the schedule of fun:
8:30AM: Open Gym
9:30AM: Open Gym
10:30AM: Band Tests
Noon: Liberty Box League match vs. CrossFit Advance
4PM: 3rd Annual Will WOD for Beer! Please bring $7 for food and an adult beverage to share.
It’s almost September – bring on the fall! Check out all these great upcoming events and sound off in the comments if you’re participating!
Click here to see local 5Ks and other area races from September through November!
August 31: Support the Hotshots - fundraiser for the 19 fallen members of the Granite Mountain Hotshots, who lost . . . → Read More: Upcoming Events: September – November 2013
Can you believe it’s August? Here’s to making the last month of summer a great one! Check out all these fantastic events and sound off in the comments if you’re participating!
Click here for a list of Philly 5Ks, trail runs, and other races in August!
August 3: Registration opens for the Mid-Atlantic Hopper Challenge.
. . . → Read More: Upcoming Events: August – October 2013
Summer has arrived! Check out all these fantastic events and sound off in the comments if you’re participating!
July 3: Independence Eve 8K in Swarthmore
July 4: No classes at CFDV – run the Broomall Rotary 2013 Firecracker 5K and then walk in the parade with us afterward!
July 11: Bryn Mawr Running Company’s Midsummer Night Series 5K #2
July . . . → Read More: Upcoming Events: July – October 2013
On Tuesday, July 16th at 7:30PM, CFDV will be holding our first In-House Competition! This is open to any and all members, regardless of band level. The comp will consist of two WODs.
If you are interested in competing for a spot on our Liberty Box League teams, which starts in the fall, it . . . → Read More: In-House Competition!