CFDV Field Trip to Sky Zone on 10/26

Join us as we kick of CFDV Spirit Week with a kick-ass trip to Sky Zone Indoor Trampoline Park in Glen Mills!

Sunday, October 26 2PM – 3:30PM http://www.skyzone.com/glenmills

$20 will get you 90 minutes of jump-tastic times with your favorite fitness pals. Friends and family are welcome to attend – this includes kids!

. . . → Read More: CFDV Field Trip to Sky Zone on 10/26

Upcoming Events: October & November 2014

It’s October! That means there’s a crap-ton of awesome fall stuff happening, and most awesomely…our semi-annual CFDV Spirit Week and Homecoming Dance! Get into the spirit and check out everything else that’s happening below:

October 11: Unite Fitness Decathlon in Newtown, PA; Rookie Rumble at CrossFit Aspire in Cherry Hill, NJ

October 15: CFDV Nutrition Workshop

October 18: . . . → Read More: Upcoming Events: October & November 2014

Upcoming Events: Fall 2014

Click here for a list of upcoming 5Ks and other races in our area!

September 6: WODMANIA II Team Comp at 13 Stripes CrossFit in Harrisburg; Starry Night Philadelphia 8.5K Run/Walk for The Pediatric Brain Tumor Foundation

September 13: Civilian Military Combine: Urban Assault in Newtown Square – join the CFDV team!

September 15: Start of the 2014 CFDV Habits Challenge

. . . → Read More: Upcoming Events: Fall 2014

Upcoming Events: August & September 2014

Can you believe it’s August? Here’s to making the last month of summer a great one! Check out all these fantastic events and sound off in the comments if there’s something we’re missing!

Click here for a list of upcoming 5Ks and other races in our area!

August 9: 31 Heroes WOD and 3rd Anniversary . . . → Read More: Upcoming Events: August & September 2014

Upcoming Events: July & August 2014

It’s summer and we’re getting sweaty. Check out these upcoming events and let us know in the comments what you’re doing or if we’ve missed anything!

July 14-19: DelVal Does the Dames Week

July 19: Battle of the Burbs at CrossFit Caldwell; Test Your Metal Individual Comp at CrossFit Advanced

July 20: 3rd Annual Uncle Dave’s Ice Cream . . . → Read More: Upcoming Events: July & August 2014

Upcoming Events: Summer 2014

It’s summer (almost officially, anyway) and it’s time to get sweaty! Check out these upcoming events and let us know in the comments what you’re doing or if we’ve missed anything!

June 1: MuckFest in Newtown Square

June 7: ROC (Ridiculous Obstacle Challenge) Race at Citizen’s Bank Park – sign up with CFDV’s team CFDV Snatches & Jerks in wave . . . → Read More: Upcoming Events: Summer 2014

Upcoming Events: May, June, and July 2014

Bring on the warm weather and let’s get bizzzaaaayyyyy!

All of May: RX Challenge

May 3: FuBarbell Seminar at CrossFit 215 (still 12 spots available!); Mayhem in the Meadowlands at MetLife Stadium

May 10: 215 Series – Strongman/Strongwoman Competition at CrossFit 215

May 17: Fitness Yard Sale and WOD at CFDV; Savage Race (join Jacki’s team, The Outta Breathalyzers!); Civilian Military Combine: Tri-State Mountain Assault (at . . . → Read More: Upcoming Events: May, June, and July 2014

Big Gay WOD Recap

Over 50 athletes and another ~50 spectators came out to CrossFit Delaware Valley’s ‘Big Gay WOD’ on Saturday, April 26th for a fun day of competition. Big Gay WOD was created to give our LGBT members and friends an event that they could call their own, complete with tough workouts and a post-event beer . . . → Read More: Big Gay WOD Recap

Fitness Yard Sale and WOD: May 17, 2014

Spring has sprung and after a long, hard winter of CrossFit, it is time to change over the clothes and lose the Lululemon that no longer fits due to your new hot physique!

Join CFDV for the first-ever Fitness Yard Sale and Workout on Saturday, May 17th! Sweat first and then sell . . . → Read More: Fitness Yard Sale and WOD: May 17, 2014

Upcoming Events: April, May, June 2014

Ain’t no foolin’ – we survived the Open, CFDV! Let’s celebrate by continuing the fun with all this good stuff:

All of April: Push-Up Challenge

April 10: CFDV Game of Thrones!

April 12: US Air Force Fitness Throwdown at NEPA CrossFit in Wilkes-Barre; First Responder Challenge at CrossFit Prime in Philadelphia

April 12 & 13: Generation Spring Classic Lifting Meet at CrossFit . . . → Read More: Upcoming Events: April, May, June 2014