Happy May! Summer is just around the corner and outdoor activities abound. Check out all these fantastic events and sound off in the comments if you’re participating!
May 4: Level Tests at CFDV (White, Green, and Red)
May 5: Strongman Seminar at Iron Sport; Swarthmore Fun Fair 5K; Broad Street Run – good luck, runners!
May 16: We’ll . . . → Read More: Upcoming Events: May and Beyond, 2013
It’s April! Only one week of the Open remains, but never fear – there are still a sh*t-ton of things going on to occupy your nights and weekends! Sound off in the comments and tell us what you’re doing!
April 5: CFDV takes on 13.5 / we celebrate the end of the Open with a . . . → Read More: Upcoming Events: April, May, and June 2013
CFDV will be hosting a CPR course on Sunday, May 5th from 2PM-6PM in the gym.
The cost is $45 per person and it includes American Heart Association Adult/Child/Infant CPR and AED certifications.
Why learn CPR? Cardiac arrests are more common than you think, and they can happen to anyone at any time. Nearly 383,000 . . . → Read More: CPR Certification at CFDV: 5.5.13
It’s March and you know what that means…it’s time for the OPEN! If you haven’t yet registered to compete with CFDV, now is the time! Everyone is encouraged to sign up, no matter their skill level. We’ll be doing the Open WODs every Friday! There is also a slew of other fun things going . . . → Read More: Upcoming Events: March & April 2013
It’s February! This might be the shortest month of the year, but it still packs a punch. Mark your calendars for all of these exciting events!
Feb. 2: A Partner Throwdown at CrossFit 215 – CFDV has several teams competing, so go cheer them on! The fun begins at 8AM.
Feb. 8: Registration opens at noon for the . . . → Read More: Upcoming Events: February – April 2013
Happy 2013! Let’s get the new year started right by staying active with our CFDV peeps!
Jan. 12: Philadelphia Winter Warmer – Trap Door Athletics and CrossFit Novem present the first-ever Philadelphia Winter Warmer! Join 200 of the baddest athletes from across the Mid-Atlantic and Northeast regions for a final showdown as we gear up for . . . → Read More: Upcoming Events: January, February & March 2013
The GORUCK Challenge is coming to Philadelphia, and they’ve invited CFDV to be a part of it!
January 12 – 1 AM February 16 – 1 AM and 10 PM March 23 – 1 AM and 10 PM
Visit the GORUCK website for more dates and locations.
CFDV members are welcome to use the code . . . → Read More: GORUCK Challenge Coming to Philly
Can you believe it’s December? Get ready for an action-packed month of fun and fitness!
Dec. 8: Jon Zajac Oly Clinic at CFDV; Hardbat Holiday Classic (we have 3 teams and 2 individuals repping CFDV at this comp – go down to Newark, DE, to cheer on our peeps!)
Dec. 9: Reindeer Romp 5K in . . . → Read More: Upcoming Events: December 2012 & January 2013
Join us to celebrate the holidays in style at our annual CFDV Holiday Party!
Date & Time: Friday, January 4th, 7 pm
Location: Sligo Irish Pub (upstairs) – 113 West State Street, Media, PA
Cost: $20 for food buffet and an hour or two of open bar.
Who’s Invited?: Gym members and their spouses or significant others are welcome!
How to Pay: Via . . . → Read More: Join us for the CFDV Holiday Party!
We will organize carpools from CFDV. You can find the Facebook event page here!