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Category Events


2014 Surviving the Holidays Challenge and Workshop

In a time of year that is screaming CONSUME!, this challenge will serve as the much-needed accountability to not eat like an a$$hole during the holiday season. You can still have fun during the holidays without starting 2015 on the wrong foot. The Surviving the Holidays Challenge is a 3-week partner challenge beginning on 12/1 and …


Upcoming Events: November & December 2014

Do you hear the barbells ringing? It’s almost officially winter, which means it’s time for a whole lotta indoor fun! Just don’t have too much fun, or you’ll look like this guy. November 8: The Masters Tour – PA Pride at CrossFit Inspire November 9: Barbell Mechanics Seminar at CrossFit Advance November 11: CFDV’s traditional …


CFDV Field Trip to Sky Zone on 10/26

Join us as we kick of CFDV Spirit Week with a kick-ass trip to Sky Zone Indoor Trampoline Park in Glen Mills! Sunday, October 26 2PM – 3:30PM http://www.skyzone.com/glenmills $20 will get you 90 minutes of jump-tastic times with your favorite fitness pals. Friends and family are welcome to attend – this includes kids! Sign …


Upcoming Events: October & November 2014

It’s October! That means there’s a crap-ton of awesome fall stuff happening, and most awesomely…our semi-annual CFDV Spirit Week and Homecoming Dance! Get into the spirit and check out everything else that’s happening below: October 11: Unite Fitness Decathlon in Newtown, PA; Rookie Rumble at CrossFit Aspire in Cherry Hill, NJ October 15: CFDV Nutrition Workshop October 18: Step …


Upcoming Events: Fall 2014

Click here for a list of upcoming 5Ks and other races in our area! September 6: WODMANIA II Team Comp at 13 Stripes CrossFit in Harrisburg; Starry Night Philadelphia 8.5K Run/Walk for The Pediatric Brain Tumor Foundation September 13: Civilian Military Combine: Urban Assault in Newtown Square – join the CFDV team! September 15: Start of the 2014 CFDV Habits Challenge …


Upcoming Events: August & September 2014

Can you believe it’s August? Here’s to making the last month of summer a great one! Check out all these fantastic events and sound off in the comments if there’s something we’re missing! Click here for a list of upcoming 5Ks and other races in our area! August 9: 31 Heroes WOD and 3rd Anniversary …


Upcoming Events: July & August 2014

It’s summer and we’re getting sweaty. Check out these upcoming events and let us know in the comments what you’re doing or if we’ve missed anything! July 14-19: DelVal Does the Dames Week July 19: Battle of the Burbs at CrossFit Caldwell; Test Your Metal Individual Comp at CrossFit Advanced July 20: 3rd Annual Uncle Dave’s Ice Cream …


Upcoming Events: Summer 2014

It’s summer (almost officially, anyway) and it’s time to get sweaty! Check out these upcoming events and let us know in the comments what you’re doing or if we’ve missed anything! June 1: MuckFest in Newtown Square June 7: ROC (Ridiculous Obstacle Challenge) Race at Citizen’s Bank Park – sign up with CFDV’s team CFDV Snatches & Jerks in wave …


Upcoming Events: May, June, and July 2014

Bring on the warm weather and let’s get bizzzaaaayyyyy! All of May: RX Challenge May 3: FuBarbell Seminar at CrossFit 215 (still 12 spots available!); Mayhem in the Meadowlands at MetLife Stadium May 10: 215 Series – Strongman/Strongwoman Competition at CrossFit 215 May 17: Fitness Yard Sale and WOD at CFDV; Savage Race (join Jacki’s team, The Outta Breathalyzers!); Civilian Military Combine: Tri-State Mountain Assault (at …


Big Gay WOD Recap

Over 50 athletes and another ~50 spectators came out to CrossFit Delaware Valley’s ‘Big Gay WOD’ on Saturday, April 26th for a fun day of competition. Big Gay WOD was created to give our LGBT members and friends an event that they could call their own, complete with tough workouts and a post-event beer party. …

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