Category Exercises

15
May

3 Quick Muscle-Up Tips

Here are three quick Muscle-Up tips from Rob and Chris. Thanks to Jacki for filming! We’re going to start running the occasional movement (and nutrition) clinics at partner gyms in the near future. To see our current schedule of off-site clinics, check this page.  

6
Sep

Knee Pain and Squats

Here’s a short video on knee pain and squats, featuring Larry and Rob. If you ever have sore knees from CrossFit, then this one’s for you!

13
May

Targeting Weaknesses with Extra Work

Here’s a great example of some auxiliary programming that Christina is doing in addition to her regular CrossFit WODs. On the left, Christina has identified some of the things that she considers to be weaknesses that she would to ‘shore up’. The right has her mini program, which is broken down into three workouts that …

28
Feb

Tom Cerecedes Clean PR

Tom Cerecedes Clean PR

14
Feb

Bill

Here’s Bill snatching 185 at his gym over in Morton. Solid!

9
Feb

Some Clean & Jerks…

Some Clean & Jerks… (VIDEO)

26
Aug

Benching for Overhead Strength

Benching for Overhead Strength

1
Jun

Why We Pull Our Chins Over the Bar

Why We Pull Our Chins Over the Bar