Here’s a great example of some auxiliary programming that Christina is doing in addition to her regular CrossFit WODs.

On the left, Christina has identified some of the things that she considers to be weaknesses that she would to ‘shore up’. The right has her mini program, which is broken down into three workouts . . . → Read More: Targeting Weaknesses with Extra Work

Here’s Bill snatching 185 at his gym over in Morton. Solid!