In our line of Fitness, injuries will happen. Think about it: we throw shit-tons of weight around, climb ropes way up high in the sky, run Broomiles carrying odd objects, and push weighted sleds around an unevenly paved parking lot. And we do it all while sharing one bathroom. Injuries WILL happen. The question . . . → Read More: Injuries as RX
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You’ve read 10 Tips For Success For the CrossFit Newbie. You know Why You Need to Get Stronger, and How To Keep a Workout Log. You work out consistently week after week, month after month. But now you’ve started to slow down. You used to PR every time you touched a barbell or did a . . . → Read More: How To Go From Good to Great in CrossFit We’re going to be ordering more wrist wraps and belts soon from Harbinger Fitness. If any of you would like to order wraps or a belt, or something else from their catalog, let me know and I’ll place the order for you. The price list can be found below. Deadline is Monday, July 30th. HARBINGER . . . → Read More: New Equipment Order from Harbinger It’s 5:30 am on a Tuesday and for some reason you’ve stumbled into the gym at this ungodly hour to do The Fitness. You go through your warm up, wipe the sleep from your eyes, realize that your shorts are on backwards (F’ it, who cares) and find the blood is finally making its way . . . → Read More: How To Keep a Workout Log “Strong people are harder to kill than weak people, and more useful in general.” ~ Mark Rippetoe There are plenty of good reasons to get stronger: a faster metabolism, stronger immune system, decreased fatigue, increased bone density and self-confidence, just to name a few. Chances are you’re not doing enough strength work each week. How . . . → Read More: Why You Need to Get Stronger Declaration of Fitness: Setting and Achieving Goals in Crossfit . . . → Read More: Declaration of Fitness: Setting and Achieving Goals in Crossfit Compressing WOD Times . . . → Read More: Compressing WOD Times Footwear for Fitness . . . → Read More: Footwear for Fitness Fight Gone Bad Strategy . . . → Read More: Fight Gone Bad Strategy Strength Workout Strategy . . . → Read More: Strength Workout Strategy |
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