How To Keep a Workout Log

By larrypalazzolo, on February 3rd, 2012%

It’s 5:30 am on a Tuesday and for some reason you’ve stumbled into the gym at this ungodly hour to do The Fitness. You go through your warm up, wipe the sleep from your eyes, realize that your shorts are on backwards (F’ it, who cares) and find the blood is finally making its way . . . → Read More: How To Keep a Workout Log

9 comments   CFDV, Fitness

Why You Need to Get Stronger

By larrypalazzolo, on October 14th, 2011%

“Strong people are harder to kill than weak people, and more useful in general.” ~ Mark Rippetoe

There are plenty of good reasons to get stronger: a faster metabolism, stronger immune system, decreased fatigue, increased bone density and self-confidence, just to name a few. Chances are you’re not doing enough strength work each week. How . . . → Read More: Why You Need to Get Stronger

16 comments   Fitness

Declaration of Fitness: Setting and Achieving Goals in Crossfit

By larrypalazzolo, on February 8th, 2011%

Declaration of Fitness: Setting and Achieving Goals in Crossfit . . . → Read More: Declaration of Fitness: Setting and Achieving Goals in Crossfit

8 comments   Fitness

Compressing WOD Times

By Rob, on April 8th, 2009%

Compressing WOD Times . . . → Read More: Compressing WOD Times

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Footwear for Fitness

By Rob, on March 27th, 2009%

Footwear for Fitness . . . → Read More: Footwear for Fitness

One comment   Fitness    

Fight Gone Bad Strategy

By Rob, on September 26th, 2008%

Fight Gone Bad Strategy . . . → Read More: Fight Gone Bad Strategy

One comment   Competition, Fitness, Workouts    

Strength Workout Strategy

By Rob, on September 17th, 2008%

Strength Workout Strategy . . . → Read More: Strength Workout Strategy

Leave a comment   Fitness, Workouts