CrossFit Teens Class Coming to CFDV!

CrossFit Teens class will be coming to CFDV April 7th! CrossFit Teens are for ages 12+.

Like CrossFit Kids, this will be a fun and challenging class. Unlike the Kids class, we will be introducing the use of a barbells and weights. The Teens group will have more attention on strength, endurance and agility. . . . → Read More: CrossFit Teens Class Coming to CFDV!

CrossFit Kids Athlete Spotlight: Sam Charney

Sam Charney

Name: Sam Charney

Age: 10

What are your hobbies and interests? Reading, Karate, CrossFit, Minecraft, Legos.

What is your favorite sport? Do you play on a team? Karate. I play on a baseball team in the summer.

What is your favorite movie or book? I can’t decide my favorite. I like everything I see or read.

What . . . → Read More: CrossFit Kids Athlete Spotlight: Sam Charney

CrossFit Kids Athlete Spotlight: Olivia Rugh

Karate

Name: Olivia Rugh

Age: 8, almost 9

What are your hobbies and interests? My hobby is karate. I have a purple belt with a white stripe. My interests are CrossFit, music, dancing, and playing outside.

What is your favorite sport? Do you play on a team? Softball, and yes I play on a team. My . . . → Read More: CrossFit Kids Athlete Spotlight: Olivia Rugh

CrossFit Kids Schedule for July

We’re planning an expansion to our existing CF Kids program for July. Here are the deets:

- CrossFit Kids will remain on Sunday, with class for children aged 6-11 at 1PM and children aged 12-17 at 2PM.

- We will be hosting two additional CF Kids sessions on Tuesday and Thursday at 11AM for . . . → Read More: CrossFit Kids Schedule for July