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CrossFit Teens class will be coming to CFDV April 7th! CrossFit Teens are for ages 12+. Like CrossFit Kids, this will be a fun and challenging class. Unlike the Kids class, we will be introducing the use of a barbells and weights. The Teens group will have more attention on strength, endurance and agility. . . . → Read More: CrossFit Teens Class Coming to CFDV! 
Name: Sam Charney Age: 10 What are your hobbies and interests? Reading, Karate, CrossFit, Minecraft, Legos. What is your favorite sport? Do you play on a team? Karate. I play on a baseball team in the summer. What is your favorite movie or book? I can’t decide my favorite. I like everything I see or read. What . . . → Read More: CrossFit Kids Athlete Spotlight: Sam Charney 
Name: Olivia Rugh Age: 8, almost 9 What are your hobbies and interests? My hobby is karate. I have a purple belt with a white stripe. My interests are CrossFit, music, dancing, and playing outside. What is your favorite sport? Do you play on a team? Softball, and yes I play on a team. My . . . → Read More: CrossFit Kids Athlete Spotlight: Olivia Rugh We’re planning an expansion to our existing CF Kids program for July. Here are the deets: - CrossFit Kids will remain on Sunday, with class for children aged 6-11 at 1PM and children aged 12-17 at 2PM. - We will be hosting two additional CF Kids sessions on Tuesday and Thursday at 11AM for . . . → Read More: CrossFit Kids Schedule for July |
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