If you’re looking for some guidance on what to eat, need a refresher, like to nerd out on nutrition, or just like the sound of my voice, I’m going to be running a 45-minute nutrition workshop in the office at the gym next Wednesday (10/15/14) at 6:15 pm.
This workshop will cover the basics . . . → Read More: CFDV Nutrition Workshop on 10/15 at 6:15 pm
We’re going to do a preorder of Stronger Faster Healthier products. In particular: Pure Whey, Recovery and Fish Oil. The protein powder flavor options will be vanilla or chocolate only. The fish oil flavor will only be lemon.
We like these products because they’re gluten-free and free of fillers (corn, soy, preservatives, artificial sweeteners, . . . → Read More: Stronger Faster Healthier July Preorder
The holidays are coming and with them brings plenty of food, parties, drinks, candy, and cookies at every turn. It sounds pretty awesome, right? But they can also bring those extra holiday pounds. Not so awesome.
The weight you may gain over the holiday season is partly due to the increase in sugar cookie . . . → Read More: Surviving the Holidays Workshop
Remember that scene in Predator where Carl Weathers (Dillon) and Arnold Schwarzenegger (Dutch) exchange the manliest handshake the world has ever known, and life as we knew it would never be the same again? This announcement is kind of like that.
What this means for you fine folks is that BioSignature will now be . . . → Read More: Lean Out Club – Program Updates
If you eat 3 meals a day, that’s 21 meals in a week. Making 21 individual meals can sound overwhelming. But what if you only had to make 5 meals in a week? And what if it only took you about 4 hours each week to plan, shop, and cook a week’s worth of . . . → Read More: Meal Planning Workshop – Become a Ninja in the Kitchen
Are you trying to eat healthy but not sure what to make? The truth is body fat and inches are lost in the kitchen, not in the gym. If you want to look, feel and perform better you have to start eating better. But with all of the stress of daily life wouldn’t it . . . → Read More: Introducing the Recipe Club
You’ve probably been asking yourself, “What’s the deal with the creepy blue curtain in the corner?” That, my friends, is where the magic happens. In January 2013, CrossFit Delaware Valley will begin offering BioSignature Modulation through the Lean Out Club.
BioSignature is a technique developed by renowned strength coach Charles Poliquin. The process involves measuring . . . → Read More: BioSignature is Coming
The holidays are coming, and with them brings plenty of food, parties, drinks, candy, and cookies at every turn. It sounds pretty awesome, right? But they can also bring those extra holiday pounds. Not so awesome.
The weight you may gain over the holiday season is partly due to the increase in sugar cookie . . . → Read More: Surviving the Holidays
Everyone is different. What works for me won’t necessarily work for you. When it comes to changing your body composition, or changing old eating and lifestyle habits, the whole thing can seem overwhelming. Where do you even begin? This is where the Lean Out Club (LOC) comes in. The LOC is designed to help you reach . . . → Read More: The CFDV Lean Out Club
For five weeks, a group of CFDV members went through a nutrition and lifestyle challenge with two scoring criteria: Before and After photos and a written self-assessment at the end of the challenge. There were no scoresheets to fill out, no calories to count, no food to weigh or measure. Those who stuck to the . . . → Read More: Body Composition Challenge Winners