Halfway through this bad boy and the scores are close. Take it one day at a time and keep fighting for those points!
When this challenge is over, treat yourself to a pair of Action Jeans. They’re perfect for roundhouse kicks.
Female Standings: 1.) Jacki – 163.5 2.) Ashley – 158 3.) Mary . . . → Read More: Fat Loss Challenge – Week 3 Bonus WOD and Standings
Great job on Week 1, everybody! There’s a wide range of scores but there’s still plenty of time left to shake things up.
Focus on eating real food, drink that damn water, make sleep more of a priority and you’ll be successful.
Keep it up! It’s all about momentum.
Here are the standings after . . . → Read More: Fat Loss Challenge – Week 2 Bonus WOD and Standings
Thank you to everyone taking part in the Fat Loss Challenge. Each week I will post a bonus workout like the one below with an RX and Scaled version and details on how to earn bonus points for both. Here is Week 1′s bonus workout.
With a 9-minute clock complete the following:
Row 1000m . . . → Read More: Fat Loss Challenge – Week 1 BONUS WOD
I’ll bet you dollars to donuts that if you eat real food, watch your carb intake, and focus on getting more sleep, you will lose inches.
I’m so sure of it that I’m giving $100 to both the top male and female in the CFDV Fat Loss Challenge.
This is the first challenge we’ve . . . → Read More: CFDV Fat Loss Challenge
Abs are made in the kitchen, not the gym. You could be killing yourself in the gym 5 times a week but if you eat like crap, you’re not going to get the results you want. It’s simple but not easy. You need to eat better. You may think you eat well, but if . . . → Read More: Healthy Eating For Fat Loss Workshop and Challenge
The Surviving the Holidays Challenge has come to a close. Congratulations to everyone who participated. I hope this challenge made the holiday madness a little more manageable.
Congrats to our winning team: Blue Steel (Ron and Jean-Marie). They will each receive a $50 gift card to either Rogue Fitness or Lululemon.
Enjoy the rest . . . → Read More: Surviving the Holidays Challenge – Final Scores
Two weeks down and the scores are still close. With 14 days of focusing on getting more sleep, eating real food, and working out more, has anyone noticed any positive results? Sound off in the comments.
Coming into the final week of the challenge, here are the standings:
1.) Blue Steel (Ron and Jean-Marie) – 644 . . . → Read More: Surviving the Holidays Challenge – Week 2
Week 1 of the Surviving the Holidays Challenge is in the books. Congrats to Ron for getting a perfect score which helped his team (Blue Steel) edge out Bandersnatches for the top spot.
Keep up the good work and we’ll see you next week. Make good choices.
1.) Blue Steel (Ron and Jean-Marie) – 321 . . . → Read More: Surviving the Holidays Challenge – Week 1
We realize that the holidays are a tough time with parties and treats at every turn. This challenge will serve as that added accountability to not eat like an a$$hole during the holiday season. You can still have fun this holiday season without starting off 2014 with a few extra pounds.
The Surviving the Holidays . . . → Read More: Surviving the Holidays Challenge
Lean Life Challenge Winners: Carnivorous Kittens (Kristyn and Annamarie)
There was quite a shuffling of rankings from Week 4 to Week 5. Plenty of teams took advantage of the bonus points and put up some really impressive performances in the Newport Crippler retest. But in the end, Carnivorous Kittens held on to their top . . . → Read More: Lean Life Challenge – Final Standings