Week 1 of the Surviving the Holidays Challenge is in the books. Congrats to Ron for getting a perfect score which helped his team (Blue Steel) edge out Bandersnatches for the top spot.
Keep up the good work and we’ll see you next week. Make good choices.
1.) Blue Steel (Ron and Jean-Marie) – 321 . . . → Read More: Surviving the Holidays Challenge – Week 1
We realize that the holidays are a tough time with parties and treats at every turn. This challenge will serve as that added accountability to not eat like an a$$hole during the holiday season. You can still have fun this holiday season without starting off 2014 with a few extra pounds.
The Surviving the Holidays . . . → Read More: Surviving the Holidays Challenge
Lean Life Challenge Winners: Carnivorous Kittens (Kristyn and Annamarie)
There was quite a shuffling of rankings from Week 4 to Week 5. Plenty of teams took advantage of the bonus points and put up some really impressive performances in the Newport Crippler retest. But in the end, Carnivorous Kittens held on to their top . . . → Read More: Lean Life Challenge – Final Standings
Photo credit: uht_?
All right, people, this is it. We’re into the last week of the challenge. Make sure to complete the Newport Crippler again to be eligible for the Performance bonus. Every second of improvement equals 1 bonus point. The top two teams will be awarded gift cards to your choice of either . . . → Read More: Lean Life Challenge – Week 4 Standings
Photo credit: Sean Batten
We’re into the fourth week of the challenge and things are heating up. It’s still really close. So, let’s keep everything spotless from here on out.
1.) Carnivorous Kittens – 536 2.) WODeva – 522 3.) Mad Hungarians – 514 4.) Moonaroni – 507 5.) M&M – 476 6.) Lean . . . → Read More: Lean Life Challenge – Week 3 Standings
Photo credit: Xavier J. Peg
Two weeks down and two habits added into your daily lives. Keep it up, everyone. You’re doing great!
The standings are really close so don’t forget to do all of your habits every day, take advantage of those social media bonus points, and respect the Blue Blockers.
Here . . . → Read More: Lean Life Challenge – Week 2 Standings
Photo credit: unoforever
The Lean Life Challenge is off and running. Here are the standings after Week 1:
1.) Carnivorous Kittens (Kristyn and Annamarie) – 118 2.) WODeva (Brittany and Christina) – 108 3.) Mad Hungarians (Tamas and Arpad) 108 4.) Moonaroni (Dennis and Kristen) – 100 5.) M&M (Megan and Mary) – 93 . . . → Read More: Lean Life Challenge – Week 1 Standings
In order to change yourself on the outside, you first have to change yourself on the inside. Changing your body composition is not a singular solution.
You can workout all day, but if you’re not eating right you won’t see the full benefit of exercise. Abs are made in the kitchen, not the gym.
. . . → Read More: Lean Life Challenge – Rules
Photo Credit: Paul Baggaley
Can making a few small changes to your diet and lifestyle lead to better body composition, increased performance, and a happier you in just 5 weeks? Take the Lean Life Challenge and find out!
The Lean Life Challenge is a 5-week partner challenge that runs from April 15th to May . . . → Read More: The Lean Life Challenge
The 2013 CFDV Paleo Challenge has come to an end and there is a 4-way tie for first place. Craziness, I know. Here are the totals at the end of Week 4.
James Martin – 56 Kishani Martin – 56 Mary Hegeler – 56 Ron Sutton – 56 Liz Timoney – 51 Jacki Ford – . . . → Read More: 2013 CFDV Paleo Challenge – Week 4 Standings