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For everyone participating in the Summer Shape-Up Partner Challenge, please download the score sheet below to track your daily points. At the end of each week, please submit one score sheet per team. Shape-Up Challenge Score Sheet Good luck everyone. Bow to your sensei. The challenge starts this Monday, May 7th. If you haven’t signed up . . . → Read More: CFDV Summer Shape-Up Partner Challenge – Score Sheet For those of you who could not make the info sessions yesterday, below are the rules and regulations for the Summer Shape-Up Challenge. Overview This will be a 4-week partner challenge beginning on Monday, May 7th and ending on Sunday, June 3rd. At the end of the challenge, the team with the . . . → Read More: CFDV Summer Shape-Up Partner Challenge – Rules Summer is right around the corner. That means hot days, cold drinks, and that inappropriate B word. No, I’m not taking about your mother-in-law. I’m talking about bathing suits. You could blast your bi’s and tri’s to get ready for the gun show, but who are you kidding? Everyone already knows where the beach is . . . → Read More: CFDV Summer Shape-Up Partner Challenge For five weeks, a group of CFDV members went through a nutrition and lifestyle challenge with two scoring criteria: Before and After photos and a written self-assessment at the end of the challenge. There were no scoresheets to fill out, no calories to count, no food to weigh or measure. Those who stuck to the . . . → Read More: Body Composition Challenge Winners If you were unable to attend either of the info sessions but are still interested in the Body Composition Challenge, here are the highlights. While it’s called the Body Composition Challenge, it can also help you learn to eat better and develop good habits in addition to any body comp goals you might have (as . . . → Read More: CFDV Body Composition Challenge – Overview Did you spend the last 6 weeks (or more) eating like crap and now you need a kick in the seat to get you back on track? Maybe you’re interested in competing in the CrossFit Open Sectionals and need something to keep you regimented? Or perhaps there’s a piece of clothing (a dress, a pair . . . → Read More: CFDV Body Composition Challenge Thanks again to everyone who participated in the SOS Habits Challenge. You all worked really hard and have a lot to show for it. Hopefully some of those good habits have stuck with you. If you’re curious as to where your team ended up in the standings, here is the final list. 1.) Nice Ass-paragus . . . → Read More: 2011 CFDV SOS Habits Challenge – Final Standings Matt Kaminski and Casey Taub have won the overall team prize for the SOS Habits Challenge. With a nearly perfect score every week, this team took advantage of every bonus point opportunity and held a commanding lead throughout the entire challenge. If they had not won the challenge both individuals would have been strong contenders . . . → Read More: And the Winners are… We’re into the final leg of this challenge and it’s really close. Two teams capitalized on the maximum team bonus for Spirit Week which shuffled up the standing pretty dramatically. Reminder: Any increase over your previous FGB and deadlift is worth DOUBLE BONUS POINTS. The challenge will end next Wednesday, November 16th. The party will be . . . → Read More: SOS Habits Challenge – Weeks 7/8 Standings At the end of Week 5/6, here are the overall standings and…wait for it…the point totals. If the standings look a little shorter than last time it’s because we had 5 teams drop out of the challenge. What’s really amazing though are the increases in FGB scores and 1-rep max deadlifts over the course of . . . → Read More: SOS Habits Challenge – Week 5/6 Standings |
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