Hey CFDVers, the Habits Challenge starts Monday (9/15)! If you’re planning on doing the challenge, you need to have your starting measurements done by Coach Larry this week. Here are the days and times he will be taking measurements. If you absolutely cannot make one of these times, please email him to make other arrangements.
Wednesday: 6-6:30 . . . → Read More: Habits Challenge Measurement Schedule
If something is important to you, you will find the time. If it’s not, you will find an excuse.
Can improving your daily habits lead to losing body fat and an increase in performance in just 4 weeks? Take the 2014 CFDV Habits Challenge and find out!
The full details of the challenge and . . . → Read More: 2014 CFDV Habits Challenge
The scores are in. The measurements have all been taken. And now it’s time to announce the top male and female of the CFDV Fat Loss Challenge.
First off, everyone did great. While there can be only one prize given out per gender, the results of this challenge are one of the best yet, . . . → Read More: Fat Loss Challenge – Winners Announced and Other Success Stories
All right, folks, this is it: The last week of the Fat Loss Challenge. We’ve got a tight race going into this last week and all of you have been working hard and making noticeable progress.
Remember, the tape measurements at the end of this week will show the real results of your hard . . . → Read More: Fat Loss Challenge – Week 4 Bonus WOD and Standings
Halfway through this bad boy and the scores are close. Take it one day at a time and keep fighting for those points!
When this challenge is over, treat yourself to a pair of Action Jeans. They’re perfect for roundhouse kicks.
Female Standings: 1.) Jacki – 163.5 2.) Ashley – 158 3.) Mary . . . → Read More: Fat Loss Challenge – Week 3 Bonus WOD and Standings
Great job on Week 1, everybody! There’s a wide range of scores but there’s still plenty of time left to shake things up.
Focus on eating real food, drink that damn water, make sleep more of a priority and you’ll be successful.
Keep it up! It’s all about momentum.
Here are the standings after . . . → Read More: Fat Loss Challenge – Week 2 Bonus WOD and Standings
Thank you to everyone taking part in the Fat Loss Challenge. Each week I will post a bonus workout like the one below with an RX and Scaled version and details on how to earn bonus points for both. Here is Week 1′s bonus workout.
With a 9-minute clock complete the following:
Row 1000m . . . → Read More: Fat Loss Challenge – Week 1 BONUS WOD
I’ll bet you dollars to donuts that if you eat real food, watch your carb intake, and focus on getting more sleep, you will lose inches.
I’m so sure of it that I’m giving $100 to both the top male and female in the CFDV Fat Loss Challenge.
This is the first challenge we’ve . . . → Read More: CFDV Fat Loss Challenge
Abs are made in the kitchen, not the gym. You could be killing yourself in the gym 5 times a week but if you eat like crap, you’re not going to get the results you want. It’s simple but not easy. You need to eat better. You may think you eat well, but if . . . → Read More: Healthy Eating For Fat Loss Workshop and Challenge
The Surviving the Holidays Challenge has come to a close. Congratulations to everyone who participated. I hope this challenge made the holiday madness a little more manageable.
Congrats to our winning team: Blue Steel (Ron and Jean-Marie). They will each receive a $50 gift card to either Rogue Fitness or Lululemon.
Enjoy the rest . . . → Read More: Surviving the Holidays Challenge – Final Scores