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Category Workouts

24
Apr

WOD 4.25.2015

Partner WOD TBA, Playa!

23
Apr

WOD 4.24.2015

Strength Push Press 5 x 2 progressive Push Jerk 5 x 2 progressive Split Jerk 5 x 2 progressive Record top double for each in Wodify. Metcon 7 rounds of 1 min work 5 10m touches 5 burpees AMRAP Air Squats 20 seconds rest between rounds. Score is total number of Air Squats for the …

22
Apr

WOD 4.23.2015

Workout 10 minute clock 50 Strict Chins -every time you drop, do one 8 rep set of standing strict db presses and one 8 rep set of a banded Face pull.¬†Scale for strength and do not score.   Metcon¬† 15 minute clock Run Broomile then… 2,4,6…Infinity reps of: Toes to Bar DB Snatch RX 50/35 …

21
Apr

WOD 4.22.2015

Workout Back Squat 5×5 sets across Bench Press 5 x 5 sets across Deadlift 1 x 5 Cash Out 50 GHD sit-ups and 50 Hip Extensions broken into manageable sets. Post scores to Wodify.

21
Apr

WOD 4.21.2015

  Rowing Clinic Learn to row efficiently! Workout Three stations, performed ‘FGB-style’ – Rowing for kCals – Paralatte ‘shoot-throughs’ – Front rack reverse lunges (with one KB) Spend 90 seconds at each station and accumulate reps for three rounds. Score is total individual reps. Front rack lunges and done by reaching BACK and touching the …

19
Apr

WOD 4.20.2015

Workout For time: 21-15-9 Thrusters (95/65) Toes-to-Bar Rest two minutes 15-12-9 Power Cleans (135/95) Box Jumps (24/20) Rest two minutes 9-6-3 Deadlifts (225/155) CTB Pullups Post score to Wodify.

17
Apr

WOD 4.18.2015

Group Workout TBA

16
Apr

WOD 4.17.2015

Workout Back Squat 5,5,5+ Press 5,5,5+ Power Clean 5 x 3 The squats and presses are sets across, and the cleans are progressive.   Post scores to Wodify.

15
Apr

WOD 4.16.2015

Metcon For time 100 Double Unders 90 Situps 80 KB Swings(53/35, USA) 70 Box Jumps(24/20) 60 Burpees to a 45lb plate   Post time to Wodify.

14
Apr

WOD 4.15.2015

Strength 7 Rounds of this barbell complex Hang Power Snatch Power Snatch Squat Snatch Rest as needed between rounds. Record best in Wodify as “Snatch Complex 1″ Metcon 5 rounds for time 10 Pullups 20m Overhead Walking Lunge RX 45/25 Post scores to Wodify.

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