Here’s the May training plan! We’re going to return to a few more lifting sessions per week and focus specifically on Olympic lifting during some Monday and Tuesday sessions. I really want everyone to start focusing more on getting UNDER the bar, which is why the Green bands and above will likely be mandated the . . . → Read More: May Training Plan
April ’13 Training Plan
1) We’re going to try a whole new approach to the strength piece this month. Instead of doing the strength stuff first, we’ve programming in lifting and bodyweight strength stuff as cashouts. That makes that cashouts pretty important so plan on hanging out for a few minutes after the . . . → Read More: April Training Plan
March ’13 Training Plan
I’m too tired to write notes at this time and will do a video update by Monday EOB. It’s gonna be a great month!!!
Here’s the February workout plan.
February ’13 Training Plan
A couple of notes:
1) We’re going to do a month-long cycle of the High Bar Back Squat. For those of you who haven’t done this before, it’s the same squat you know and love, with a little different bar placement and back angle. Additionally, . . . → Read More: February Workout Plan
January ’13 Training Plan
Here’s the December workout plan.
December ’12 Programming
One major change that we’re going to implements for this month is that all of the warmups will be self-guided, unless otherwise noted. We’ll publish those on Wodify with each day’s workout. AND, we’re going to expect that everyone comes in on time and completes the listed . . . → Read More: December Workout Plan
Here’s the November programming. Enjoy!
November ’12 Programming
Here’s the October Plan. Enjoy!
October ’12 Programming
Here’s the September programming. A few notes:
1) Starting on Sept. 12th, we’ll do a few days of 6×6 sets with ‘exactly two mins rest’. This is just how it reads. It’s not ‘every two minutes’. For movements that require racks, we’ll do two athletes to a station.
2) All of the Saturday WODs/Events are . . . → Read More: September ’12 Workout Plan
Here’s the August workout plan. Enjoy!
August ’12 Programming