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Here’s the plan for May. May ’12 Training Plan Some Notes: 1) We’re going to try some of the Regional WODs in this month’s plan. I may slightly change these to account for equipment or logistics. 2) For those doing the Civilian Military Combine, we’re doing a prep WOD on May 10th. This will simulate . . . → Read More: May Workout Plan Here are the April goods: April ’12 Training Plan Some notes: 1) Re: Strength days.. I want to start providing a more basic introduction into the lifting stuff for new folks in the gym. I think that (in general), most beginners need to work on the basic movements before they progress to more advanced movements. . . . → Read More: April Workout Plan Guys, Here’s the WOD plan for next month. March ’12 Training Plan Some notes: 1) Split Squats and Hip Bridges are new to the roster of assistance movements we’re going to use this month. I’ve included some videos of these to help you understand the movements a bit better. Start with little or no weight . . . → Read More: March Workout Plan Y’all, Here’s the workout plan for February. A a couple of notes: - We’re going to base the CF Games Open cycle around the weekly workouts, which will be programmed for Friday. If you plan on competing, the ‘main’ competition WOD will occur at 6pm on Friday night each week of the open. If you . . . → Read More: February ’12 Workout Plan January ’12 Workout Plan . . . → Read More: January ’12 Workout Plan December Workout Plan . . . → Read More: December Workout Plan Here it is.. Comments are welcome. Enjoy! November ’11 Training Plan
Here’s the training plan for October 2011. It’s interesting to note that we’ve been publishing monthly training calendars for a year now, and I don’t see any other Affiliates doing this for their athletes (yay us!). Do you guys like this approach? Should we just go back to the 9pm ‘mystery post’? Enjoy! October ’11 . . . → Read More: October Training Plan Here’s the September workout plan. September ’11 Training Plan A couple of notes: - We will only be having one class on Monday, September 5th, and that’s at 0930. It’s open to everyone so sign up (Elements included!). - We really want/need everyone to come out for Fight Gone Bad 6 and the Will WOD . . . → Read More: September ’11 Workout Plan August 11′ Workout Plan . . . → Read More: August 11′ Workout Plan |
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