April ’13 Training Plan

Some notes:

1)  We’re going to try a whole new approach to the strength piece this month.  Instead of doing the strength stuff first, we’ve programming in lifting and bodyweight strength stuff as cashouts.  That makes that cashouts pretty important so plan on hanging out for a few minutes after the . . . → Read More: April Training Plan

Y’all,

Here’s the February workout plan.

February ’13 Training Plan

A couple of notes:

1) We’re going to do a month-long cycle of the High Bar Back Squat. For those of you who haven’t done this before, it’s the same squat you know and love, with a little different bar placement and back angle. Additionally, . . . → Read More: February Workout Plan

Here’s the December workout plan.

December ’12 Programming

One major change that we’re going to implements for this month is that all of the warmups will be self-guided, unless otherwise noted. We’ll publish those on Wodify with each day’s workout. AND, we’re going to expect that everyone comes in on time and completes the listed . . . → Read More: December Workout Plan

Here’s the October Plan. Enjoy!

October ’12 Programming

Team,

Here’s the August workout plan. Enjoy!

August ’12 Programming