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Monica Milanovich Strength & Assistance Work Front Squat 6×3 -OR- Back Squat 8×2 Progressive load. 5 sets of Strict Chins. Metcon 10 minute AMRAP 7 Ring Pushups 7m Sliders Post stats for strength and rounds for metcon to comments. . . . → Read More: Daily Workout 5.7.12 Lori Hurd Strength & Assistance Work Deadlift 5×5 -OR- Power Clean 6×3 -OR- Power Snatch 7×2 Progressive load. 5 sets of Ring Pushups. Metcon 7 Minutes of Burpees Post stats for strength and reps for metcon to comments.
. . . → Read More: Daily Workout 5.5.12 Herb Hess Metcon 3 rounds for time: 10 Squat Clean & Jerk (135/95) 20 Walking Lunges 30 Situps (no anchors) Post time to comments. Zach’s lecture on supplements is tomorrow (Saturday)! Free for members. Sign up here. Mixing Weight Training and Aerobics Happy Star Wars Day! (May the Fourth Be With You…) Good luck . . . → Read More: Daily Workout 5.4.12 Strength & Assistance Work Press 5×5 -OR- Push Jerk 7×2 Progressive load. 5 sets of Russian Swings. Metcon Tabata 10m Run 30 seconds on; 15 seconds off Post stats for strength and score for metcon to comments. Too Little Sleep Activates Genes That Make You Fat Above: Zach squats 450# at the Iron Sport . . . → Read More: Daily Workout 5.3.12 Metcon For time: 150 Double Unders 100 Squats 50 Toes to Bar Rest 1 minute Then: Max Wall Walks for 3 minutes Rest 1 minute Then: Max TGUs for 3 minutes Post time and thoughts on this insanity to comments! Kashi Cereal Lovers Red-Faced Over Company’s ‘Natural’ Claims Sign up for the Summer . . . → Read More: Daily Workout 5.2.12 Jagan and Varsha Surampudi Strength & Assistance Work Back Squat 5×5 -OR- Front Squat 6×3 – OR- Overhead Squat 8×2 Progressive load. 5 sets of Landmine Rows. Metcon Something Else Post stats for strength and time for metcon to comments. Plan to attend Zach’s lecture on Saturday, “Sups: Bro Science for the Everyday . . . → Read More: Daily Workout 5.1.12 Here’s the plan for May. May ’12 Training Plan Some Notes: 1) We’re going to try some of the Regional WODs in this month’s plan. I may slightly change these to account for equipment or logistics. 2) For those doing the Civilian Military Combine, we’re doing a prep WOD on May 10th. This will simulate . . . → Read More: May Workout Plan CFDV Prom Queen Heather and King Kevin Diane 2012 CrossFit Games Regional WOD 1 21-15-9 rep rounds of Deadlift (225/155) Handstand Pushups Post time to comments, and compare to 12.22.11. The best time for Diane from Regionals so far has been 1:57 for men and 2:21 for women. Info meetings for the Summer . . . → Read More: Daily Workout 4.30.12 Tricia Craven Fight Gone Bad In this workout you move from each of five stations after one minute. This is a five-minute round from which a one-minute break is allowed before repeating, for three rounds. The stations are: Wallball: 20 pound ball, 10 ft target (Reps) Sumo Deadlift High-Pull: 75 pounds (Reps) Box Jump: . . . → Read More: Daily Workout 4.28.12 Brian and Rob Strength & Assistance Work Back Squat 5×5 -OR- Front Squat 6×3 -OR- Overhead Squat 7×2 Progressive load. Metcon Bill 1000 meter row 30 burpees For time. Post weight for Squat and time for metcon to comments. Compare to 8.15.11. Warming Up Actually Increases Your Maximum Strength GET YOUR PROM TICKETS TODAY! . . . → Read More: Daily Workout 4.27.12 |
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