Comments for CrossFit Delaware Valley

Comment on Daily Workout 5.18.12 by Angela

Angela — Fri, 18 May 2012 12:41:23 +0000

Anyone want to do DIO tomorrow? I could do the 9 or 10:00 class..

Comment on Daily Workout 5.18.12 by Brandon V.

Brandon V. — Fri, 18 May 2012 12:35:35 +0000

Hit up Crossfit Hatfield yesterday. A much smaller box out of a boxing gym. Great people up there and they welcomed me right in. A good experience to see how another box operates. We’re much better of course

WOD= 10 rounds for time of 5 hang cleans, 10 split jerks and 5 toes to bar. 95lbs for men/65lbs for women.
21:46 Holy volume! My forearms were completely shot after round 5, could barely hold on for toes to bar.

Comment on Daily Workout 5.18.12 by Dan B

Dan B — Fri, 18 May 2012 11:32:13 +0000

not having a really good week at all.

Rx reps and weight: DNF w/ 90 reps left at 22 min.

Got sick and couldn’t go anymore with 90 seconds left.

Anyone want to take this amazing pre-workout off my hands? It’s easy on the stomach….I swear.

Comment on Daily Workout 5.17.12 by Kara

Kara — Fri, 18 May 2012 11:14:45 +0000

Push press: 105×1, KB 72# 5×10
Metcon: 30 + 35 + 20 Rx
My situps are not fast! Great job to all the improving double underers. Make like Josh P. and do them every time you’re in the gym!

Comment on Daily Workout 5.18.12 by Tricia

Tricia — Fri, 18 May 2012 00:42:21 +0000

Firstly, awesome photo Julie! Secondly, I’m kind of excited for this workout!!

Comment on Daily Workout 5.17.12 by Kate I.

Kate I. — Thu, 17 May 2012 23:44:49 +0000

Forgot to write this on the dry erase board…

Strength: 65×3 for push press. 5 sets of 44# KB swings. I seem to have plateaued in all variations of the presses. Going to tweak some things around to see if I can get any better. Thanks Brian for the tips!

Metcon: 35+40 situps + 20 double unders. Still struggling at stringing them together consistently but at least I RX’d this one!

Comment on Daily Workout 5.18.12 by Mary Hegeler

Mary Hegeler — Thu, 17 May 2012 23:42:31 +0000

Looking CrossFit bad and beautiful, Julie! And Jody, too, from yesterday’s photo. You lasses are studs

Comment on Daily Workout 5.17.12 by Brittany C

Brittany C — Thu, 17 May 2012 22:35:29 +0000

Thanks Diana!! That really helped! Strung 7 together tonight! Let’s hope I can do that again next time! much appreciated!

Comment on Daily Workout 5.17.12 by posey

posey — Thu, 17 May 2012 19:44:37 +0000

Push Press 75X3

Went light on the kb(26) b/c my back is still screaming from the torsonators!
Metcon 30 + 35….

Comment on Daily Workout 5.17.12 by Diana

Diana — Thu, 17 May 2012 19:11:36 +0000

Brittany – The most helpful tip was to focus on jumping straight up, rather than forward or backward, which I didn’t even realize I had been doing. Also to really snap the wrists to whip the jumprope around faster, rather than trying to move your whole arm faster, if that makes any sense.

I’m still only stringing like 3 or 4 together max but it’s helping!