Here are some testimonials written by CFDV members. This is just a small sample of the positive effects that CrossFit training has had on our members and community over the past three years.
To hear more, stop by our gym for a free workout and talk to our members!
| Mary Martin |  |
After retiring from the U.S. Army after 20 years of service, I was looking for a way to stay in shape. While serving on active duty, physical conditioning was part of the work day and it was not uncommon for me to work out 5 days a week in the early mornings. Once I retired, I thought it would be great to join a civilian gym and work out without the pressure of maintaining military standards (i.e. workout for fun). I quickly realized that once the pressure was off, I was unable to gain the drive and motivation at the civilian gym and I began to gain weight. [more] |
| Jim Hurd |  |
Since joining Delaware Valley CrossFit I have been feeling great. A little sore today from overhead squats, sumo deadlifts and kipping dips.. But at age 48, I have never been fitter and never been healthier! Not that I was ever much of an athlete. I lettered in football for a tiny high school, but for 30 years I’ve been mostly sitting on my glutes rather than lifting anything with them. The years of poor posture and no exercise left me obese, out of shape, and slumped over. My attitude towards life was sketchy at best. The years of poor nutrition and too much weight had my doctor threatening [more] |
| Yelp.com Reviews |  |
With over 12 million submissions, Yelp.com is the largest source of user-supplied small business reviews in the world. A few of our members have been kind enough to create public reviews of our service on Yelp and they are open for reading. |
