Here is a list of books and articles that we recommend for our members. If you are interested in any of these texts, please contact us BEFORE you purchase. The trainers have many of these titles and would be willing to lend you a copy.
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TRAINING
Starting Strength – Mark Rippetoe & Lon Kilgore
Practical Programming – Mark Rippetoe & Lon Kilgore
Strong Enough? – Mark Rippetoe
Olympic Weightlifting: A Complete Guide for Coaches and Athletes – Greg Everett
Athletic Body in Balance – Gray Cook
Building the Gymnastics Body – Christopher Sommer
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NUTRITION
The Primal Blueprint – Mark Sisson
The Paleo Diet – Dr. Loren Cordain
Mastering the Zone – Dr. Barry Sears
Protein Power Lifeplan – Dr. Michael R. Eades and Dr. Mary Dan Eades
Good Calories, Bad Calories – Gary Taubes
Lights Out: Sleep, Sugar and Survival – T.S. Wiley and Bent Formby
The Paleo Solution – Robb Wolf
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CROSSFIT JOURNAL – Free Articles
What is CrossFit? – Greg Glassman
What is Fitness? – Greg Glassman
Avoiding Metabolic Derangement - Greg Glassman
Zone Meal Plans – Greg Glassman
CrossFit Induced Rhabdo – Greg Glassman
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ORIGINAL ARTICLES
10 Tips for Success for the CrossFit Newbie – Larry Palazzolo
Benching for Overhead Strength – Zach Frankhouser
Evaluating Whey Protein Supplements – Zach Frankhouser
Why We Pull Our Chins Over the Bar – Zach Frankhouser
Ketogenic Diets and Weightlifting – Zach Frankhouser
Books in Review: The Omega Rx Zone – Zach Frankhouser
Movies in Review: Bigger, Faster, Stronger* – Zach Frankhouser
Compressing WOD Times – Bill Tirado and Zach Frankhouser
Footwear for Fitness – Zach Frankhouser
Fight Gone Bad Strategy – Zach Frankhouser
Strength Workout Strategy – Zach Frankhouser
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MISCELLANEOUS
Eva T Bodyweight Workouts – Eva Twardokens, Olympic Skier and original CF Santa Cruz ‘Firebreather’
