Everyone is different. What works for me won’t necessarily work for you. When it comes to changing your body composition, or changing old eating and lifestyle habits, the whole thing can seem overwhelming. Where do you even begin? This is where the Lean Out Club (LOC) comes in. LOC is designed to help you reach your goals, get the body you want, and live a healthier life. The LOC is not a diet or fitness challenge. Your time in the LOC is determined by you and your particular goals.
LOC is for anyone looking to:
- Make a serious change in their eating and lifestyle habits
- Change their overall body composition
- Determine a nutritional lifestyle that works best for you
The program is simple but not easy. But if you stick to it, you will see positive results. Here is a preview of Phase 1&2 and what you can expect:
Phase 1: 4 Weeks
Phase 1 is a nutritional and metabolic reset designed to establish healthy dietary and lifestyle habits that will transition the body from burning sugar to burning fat.
- A nutritional and metabolic reset
- Two 30-minute health consultations/personal training sessions
- Weekly recipes and shopping lists emailed to you
- Recommendations on key supplements for overall health*
- Weigh-ins and body measurements at the beginning and end of the month
- Customized workout plan based on your body composition and fitness goals
Phase 2: 8 Weeks
In Phase 2 you will reprogram your brain as it relates to your cravings and trigger foods, learn to manage your cravings as they come, and have the tools to make better food choices.
- The tools and resources to determine the foods that work best for your body and your goals
- Four 30-minute personal training sessions
- Weekly recipes and shopping lists emailed to you
- Recommendations on key supplements for overall health*
- Monthly weigh-ins and body measurements to track your progress
- Customized workout plans each month based on your body composition and fitness goals
Cost: $200
During the program you will:
- Learn what foods to eat and why
- Build confidence
- Look and feel better
- Sleep better
- Have more energy
- Be more productive
- Identify your motivations and triggers
- Change your eating habits
- Find out which foods are problematic for you
- Build a support group
- Learn how to shop, cook, and dine out
LOC Membership Info
Phase 1 (4 weeks): $125 (paid in full)
Phase 2 (8 weeks): $200 (paid in full)
Phase 1&2 Combo (12 weeks): $280 (2 payments of $140) – A savings of $45 off the full price.
The cost for the LOC is separate from any fees paid for CrossFit or Broomall Barbell Club membership.
BioSignature Modulation
BioSignature is a technique developed by renowned strength coach Charles Poliquin. The process involves measuring skinfold thickness at 12 different sites on the body. The ratios between the different sites are indicative of an individual’s hormonal status. Basically, this method can determine if you are overproducing or under-producing different hormones.
Based on the results of this method of testing, we can then recommend different supplement protocols* to get your hormones back into balance. For example, if you are a person with too much stress in your life (in any form), then your cortisol levels will be abnormally high. This will lead to fat storage primarily around the belly button. Other sites can assess testosterone, estrogen, thyroid function, insulin levels, and growth hormone status.
BioSignature is not a magic bullet. But these methods in conjunction with the added accountability of frequent meetings, good diet, smart training and recovery can improve health, accelerate fat loss and increase lean muscle.
Whether you’re looking to lose those last few percentage points of bodyfat, or the first few, Lean Out Club and the BioSignature methods can help you achieve those goals based on an individualized approach that best fits your needs.
BioSignature (10 weeks): $250 (2 payments of $125)
Added Bonus: Each person will receive customized strength and conditioning programming each month based on your body composition and fitness goals.
Prerequisite: Completion of Phase 1 of LOC.
*Supplements are not included in the cost of any of the Lean Out Club or BioSignature programs.
New members start the first Sunday of every month. If you’re interested in BioSignature and/or joining the LOC, please contact Larry.
